17.0 km | 01:22:40 | 04:51/km日期: 2022-11-29 18:33 - 平均心率: 150 - 卡路里: 847 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 72%
Pace: 05'25" / 07'01" / 03'44" / 05'49" / 03'43" / 04'42" / 04'45" / 03'42" / 06'20" / 03'43" / 06'07" / 03'45" / 06'21" / 03'47" / 03'41" / 07'50" / 09'35" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'45") | 1000 / 1000 |
2 | | 05'15" (+01'36") | 433 / 1433 |
3 | | 03'43" (+00'04") | 1000 / 2433 |
4 | | 03'44" (+00'05") | 1000 / 3433 |
5 | | 06'28" (+02'49") | 3 / 3436 |
6 | | 09'08" (+05'29") | 384 / 3821 |
7 | | 03'42" (+00'03") | 1000 / 4821 |
8 | | 03'41" (+00'02") | 1000 / 5821 |
9 | | 03'56" (+00'17") | 16 / 5837 |
10 | | 08'45" (+05'06") | 400 / 6238 |
11 | | 03'42" (+00'03") | 1000 / 7238 |
12 | | 03'42" (+00'03") | 1000 / 8238 |
13 | | 05'59" (+02'20") | 4 / 8242 |
14 | | 14'18" (+10'39") | 246 / 8489 |
15 | | 03'45" (+00'06") | 1000 / 9489 |
16 | | 03'43" (+00'04") | 1000 / 10489 |
17 | | 11'35" (+07'56") | 1 / 10490 |
18 | | 11'39" (+08'00") | 301 / 10791 |
19 | | 03'43" (+00'04") | 1000 / 11791 |
20 | | 03'40" (+00'01") | 1000 / 12791 |
21 | | 04'40" (+01'01") | 14 / 12806 |
22 | | 16'56" (+13'17") | 206 / 13013 |
23 | | 03'42" (+00'03") | 1000 / 14013 |
24 | | 03'39" | 1000 / 15013 |
25 | | 04'23" (+00'44") | 9 / 15022 |
26 | | 17'48" (+14'09") | 114 / 15137 |
27 | | 05'29" (+01'50") | 1000 / 16137 |
28 | | 05'43" (+02'04") | 861 / 16998 |
29 | | 06'55" (+03'16") | 7 / 17005 |
30 | | 14'10" (+10'31") | 1 / 17007 |
31 | | 21'03" (+17'24") | 5 / 17012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 :
257.99 km NIKE Vaporfly Next% 2 黑 累積 :
541.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 07'01" | 00:12'26" |
3 | 03'44" | 00:16'10" |
4 | 05'49" | 00:21'59" |
5 | 03'43" | 00:25'42" |
6 | 04'42" | 00:30'24" |
7 | 04'45" | 00:35'09" |
8 | 03'42" | 00:38'51" |
9 | 06'20" | 00:45'11" |
10 | 03'43" | 00:48'54" |
11 | 06'07" | 00:55'01" |
12 | 03'45" | 00:58'46" |
13 | 06'21" | 01:05'07" |
14 | 03'47" | 01:08'54" |
15 | 03'41" | 01:12'35" |
16 | 07'50" | 01:20'25" |
17 | 09'35" | 01:30'00" |
17.0 | 15'28" | 01:30'12" |