16.4 km | 01:22:00 | 04:59/km日期: 2022-11-29 18:33 - 平均心率: 147 - 卡路里: 933 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 83%
Pace: 06'04" / 06'33" / 05'05" / 04'59" / 05'03" / 04'56" / 04'54" / 04'46" / 04'40" / 04'41" / 04'38" / 04'38" / 04'33" / 04'32" / 05'00" / 05'00" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'49") | 2000 / 2000 |
2 | | 05'05" (+00'36") | 1056 / 3056 |
3 | | 04'59" (+00'30") | 1054 / 4111 |
4 | | 05'01" (+00'32") | 1049 / 5161 |
5 | | 04'55" (+00'26") | 1000 / 6161 |
6 | | 04'59" (+00'30") | 43 / 6204 |
7 | | 04'54" (+00'25") | 1045 / 7250 |
8 | | 04'42" (+00'13") | 1042 / 8293 |
9 | | 04'40" (+00'11") | 1047 / 9340 |
10 | | 04'41" (+00'12") | 1041 / 10381 |
11 | | 04'38" (+00'09") | 1045 / 11427 |
12 | | 04'33" (+00'04") | 1045 / 12472 |
13 | | 04'33" (+00'04") | 1042 / 13514 |
14 | | 04'29" | 1049 / 14564 |
15 | | 05'06" (+00'37") | 1845 / 16410 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
390.66 km ![](images/shoe.png)
NIKE Zoom Fly 3 累積 :
1530.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'33" | 00:12'37" |
3 | 05'05" | 00:17'42" |
4 | 04'59" | 00:22'41" |
5 | 05'03" | 00:27'44" |
6 | 04'56" | 00:32'40" |
7 | 04'54" | 00:37'34" |
8 | 04'46" | 00:42'20" |
9 | 04'40" | 00:47'00" |
10 | 04'41" | 00:51'41" |
11 | 04'38" | 00:56'19" |
12 | 04'38" | 01:00'57" |
13 | 04'33" | 01:05'30" |
14 | 04'32" | 01:10'02" |
15 | 05'00" | 01:15'02" |
16 | 05'00" | 01:20'02" |
16.4 | 04'50" | 01:22'01" |