7.1 km | 00:48:12 | 06:46/km日期: 2022-11-29 19:25 - 平均心率: 165 - 卡路里: 479 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 83%
Pace: 18'28" / 05'23" / 07'23" / 07'23" / 07'31" / 07'24" / 05'32" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+02'09") | 816 / 816 |
2 | | 05'12" | 409 / 1226 |
3 | | 05'22" (+00'10") | 389 / 1615 |
4 | | 05'29" (+00'17") | 395 / 2011 |
5 | | 26'10" (+20'58") | 77 / 2088 |
6 | | 05'40" (+00'28") | 402 / 2491 |
7 | | 05'48" (+00'36") | 421 / 2912 |
8 | | 05'41" (+00'29") | 368 / 3280 |
9 | | 32'04" (+26'52") | 62 / 3343 |
10 | | 05'49" (+00'37") | 400 / 3743 |
11 | | 05'43" (+00'31") | 402 / 4145 |
12 | | 05'48" (+00'36") | 399 / 4545 |
13 | | 32'51" (+27'39") | 61 / 4606 |
14 | | 06'09" (+00'57") | 392 / 4999 |
15 | | 05'41" (+00'29") | 404 / 5403 |
16 | | 05'42" (+00'30") | 404 / 5807 |
17 | | 22'32" (+17'20") | 91 / 5898 |
18 | | 05'56" (+00'44") | 395 / 6294 |
19 | | 05'33" (+00'21") | 392 / 6687 |
20 | | 05'17" (+00'05") | 398 / 7085 |
21 | | 08'18" (+03'06") | 29 / 7115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 22.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'28" | 00:18'28" |
2 | 05'23" | 00:23'51" |
3 | 07'23" | 00:31'14" |
4 | 07'23" | 00:38'37" |
5 | 07'31" | 00:46'08" |
6 | 07'24" | 00:53'32" |
7 | 05'32" | 00:59'04" |
7.1 | 05'28" | 00:59'42" |