6.4 km | 00:45:43 | 07:09/km日期: 2022-11-29 20:04 - 平均心率: 169 - 卡路里: 559 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 79%
Pace: 06'55" / 06'56" / 06'45" / 06'47" / 06'51" / 07'53" / 09'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'15") | 400 / 400 |
2 | | 26'48" (+22'11") | 50 / 450 |
3 | | 04'39" (+00'02") | 400 / 850 |
4 | | 22'22" (+17'45") | 60 / 910 |
5 | | 04'42" (+00'05") | 400 / 1310 |
6 | | 26'49" (+22'12") | 50 / 1360 |
7 | | 04'41" (+00'04") | 400 / 1760 |
8 | | 33'30" (+28'53") | 40 / 1800 |
9 | | 04'39" (+00'02") | 400 / 2200 |
10 | | 19'06" (+14'29") | 70 / 2270 |
11 | | 04'39" (+00'02") | 400 / 2670 |
12 | | 22'23" (+17'46") | 60 / 2730 |
13 | | 04'42" (+00'05") | 400 / 3130 |
14 | | 19'12" (+14'35") | 70 / 3199 |
15 | | 04'40" (+00'03") | 400 / 3599 |
16 | | 22'20" (+17'43") | 60 / 3659 |
17 | | 04'42" (+00'05") | 400 / 4059 |
18 | | 19'10" (+14'33") | 70 / 4130 |
19 | | 04'44" (+00'07") | 400 / 4530 |
20 | | 22'25" (+17'48") | 60 / 4590 |
21 | | 04'42" (+00'05") | 400 / 4990 |
22 | | 22'19" (+17'42") | 60 / 5050 |
23 | | 04'43" (+00'06") | 400 / 5450 |
24 | | 22'30" (+17'53") | 60 / 5510 |
25 | | 04'44" (+00'07") | 400 / 5910 |
26 | | 26'50" (+22'13") | 50 / 5960 |
27 | | 04'37" | 400 / 6360 |
28 | | 01:03'54" (+59'17") | 30 / 6390 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 :
272.69 km New Balance RC elite 累積 :
325.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'56" | 00:13'51" |
3 | 06'45" | 00:20'36" |
4 | 06'47" | 00:27'23" |
5 | 06'51" | 00:34'14" |
6 | 07'53" | 00:42'07" |
6.4 | 09'13" | 00:45'43" |