11.1 km | 00:57:22 | 05:10/km日期: 2022-11-29 19:53 - 平均心率: 142 - 卡路里: 710 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83%
Pace: 04'32" / 04'51" / 05'36" / 05'23" / 05'29" / 04'47" / 04'48" / 05'30" / 05'20" / 05'30" / 05'00" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'07") | 800 / 800 |
2 | | 07'26" (+03'40") | 436 / 1236 |
3 | | 03'57" (+00'11") | 800 / 2036 |
4 | | 07'52" (+04'06") | 412 / 2448 |
5 | | 03'57" (+00'11") | 800 / 3248 |
6 | | 07'11" (+03'25") | 452 / 3701 |
7 | | 03'55" (+00'09") | 800 / 4501 |
8 | | 07'25" (+03'39") | 437 / 4938 |
9 | | 03'55" (+00'09") | 800 / 5738 |
10 | | 07'41" (+03'55") | 422 / 6161 |
11 | | 03'56" (+00'10") | 800 / 6961 |
12 | | 07'56" (+04'10") | 409 / 7370 |
13 | | 03'57" (+00'11") | 800 / 8170 |
14 | | 07'27" (+03'41") | 435 / 8606 |
15 | | 03'48" (+00'02") | 800 / 9406 |
16 | | 07'49" (+04'03") | 415 / 9821 |
17 | | 03'46" | 800 / 10621 |
18 | | 07'07" (+03'21") | 456 / 11077 |
19 | | 03'44" | 3 / 11080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
260.92 km nike next%2 累積 :
505.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'51" | 00:09'23" |
3 | 05'36" | 00:14'59" |
4 | 05'23" | 00:20'22" |
5 | 05'29" | 00:25'51" |
6 | 04'47" | 00:30'38" |
7 | 04'48" | 00:35'26" |
8 | 05'30" | 00:40'56" |
9 | 05'20" | 00:46'16" |
10 | 05'30" | 00:51'46" |
11 | 05'00" | 00:56'46" |
11.1 | 07'25" | 00:57'22" |