17.5 km | 01:30:03 | 05:08/km日期: 2022-11-29 19:16 - 平均心率: 165 - 卡路里: 996 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 83%
Pace: 04'47" / 04'58" / 05'04" / 04'56" / 04'15" / 04'51" / 05'06" / 05'00" / 05'01" / 04'41" / 04'48" / 05'04" / 05'08" / 05'00" / 04'32" / 04'37" / 07'55" / 10'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'36") | 397 / 397 |
2 | | 04'57" (+01'00") | 418 / 816 |
3 | | 04'59" (+01'02") | 409 / 1225 |
4 | | 04'53" (+00'56") | 412 / 1637 |
5 | | 04'58" (+01'01") | 409 / 2047 |
6 | | 05'06" (+01'09") | 416 / 2464 |
7 | | 04'59" (+01'02") | 419 / 2883 |
8 | | 04'56" (+00'59") | 415 / 3299 |
9 | | 04'49" (+00'52") | 429 / 3728 |
10 | | 05'05" (+01'08") | 403 / 4131 |
11 | | 03'57" | 409 / 4540 |
12 | | 04'11" (+00'14") | 404 / 4945 |
13 | | 04'18" (+00'21") | 215 / 5160 |
14 | | 05'01" (+01'04") | 822 / 5983 |
15 | | 05'04" (+01'07") | 418 / 6401 |
16 | | 04'59" (+01'02") | 417 / 6819 |
17 | | 05'03" (+01'06") | 523 / 7342 |
18 | | 05'01" (+01'04") | 322 / 7664 |
19 | | 05'03" (+01'06") | 427 / 8092 |
20 | | 04'59" (+01'02") | 413 / 8506 |
21 | | 04'59" (+01'02") | 419 / 8925 |
22 | | 05'08" (+01'11") | 418 / 9343 |
23 | | 04'52" (+00'55") | 202 / 9545 |
24 | | 04'10" (+00'13") | 396 / 9942 |
25 | | 04'22" (+00'25") | 396 / 10338 |
26 | | 04'22" (+00'25") | 201 / 10539 |
27 | | 05'20" (+01'23") | 410 / 10950 |
28 | | 05'00" (+01'03") | 409 / 11360 |
29 | | 05'10" (+01'13") | 414 / 11774 |
30 | | 05'05" (+01'08") | 416 / 12191 |
31 | | 05'12" (+01'15") | 399 / 12591 |
32 | | 05'00" (+01'03") | 417 / 13009 |
33 | | 04'58" (+01'01") | 418 / 13427 |
34 | | 05'00" (+01'03") | 420 / 13847 |
35 | | 04'57" (+01'00") | 419 / 14267 |
36 | | 05'08" (+01'11") | 190 / 14458 |
37 | | 04'06" (+00'09") | 403 / 14862 |
38 | | 04'09" (+00'12") | 408 / 15270 |
39 | | 04'06" (+00'09") | 215 / 15485 |
40 | | 05'02" (+01'05") | 423 / 15909 |
41 | | 04'54" (+00'57") | 428 / 16338 |
42 | | 05'02" (+01'05") | 428 / 16766 |
43 | | 10'24" (+06'27") | 451 / 17217 |
44 | | 12'07" (+08'10") | 314 / 17532 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 127.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'58" | 00:09'45" |
3 | 05'04" | 00:14'49" |
4 | 04'56" | 00:19'45" |
5 | 04'15" | 00:24'00" |
6 | 04'51" | 00:28'51" |
7 | 05'06" | 00:33'57" |
8 | 05'00" | 00:38'57" |
9 | 05'01" | 00:43'58" |
10 | 04'41" | 00:48'39" |
11 | 04'48" | 00:53'27" |
12 | 05'04" | 00:58'31" |
13 | 05'08" | 01:03'39" |
14 | 05'00" | 01:08'39" |
15 | 04'32" | 01:13'11" |
16 | 04'37" | 01:17'48" |
17 | 07'55" | 01:25'43" |
17.5 | 10'12" | 01:31'09" |