5.3 km | 00:45:42 | 08:39/km日期: 2022-11-29 20:00 - 平均心率: 142 - 卡路里: 311 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84%
Pace: 09'15" / 08'53" / 10'36" / 08'43" / 06'57" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" | 401 / 401 |
2 | | 58'43" (+53'49") | 34 / 436 |
3 | | 05'01" (+00'07") | 396 / 833 |
4 | | 01:05'55" (+01'01") | 39 / 872 |
5 | | 05'00" (+00'06") | 392 / 1265 |
6 | | 01:16'26" (+11'32") | 26 / 1291 |
7 | | 05'03" (+00'09") | 386 / 1678 |
8 | | 01:10'32" (+05'38") | 28 / 1706 |
9 | | 05'05" (+00'11") | 392 / 2099 |
10 | | 52'03" (+47'09") | 38 / 2138 |
11 | | 05'18" (+00'24") | 390 / 2529 |
12 | | 42'54" (+38'00") | 47 / 2576 |
13 | | 05'06" (+00'12") | 392 / 2969 |
14 | | 01:02'25" (+57'31") | 32 / 3001 |
15 | | 04'56" (+00'02") | 403 / 3405 |
16 | | 47'34" (+42'40") | 42 / 3447 |
17 | | 05'10" (+00'16") | 395 / 3842 |
18 | | 01:02'57" (+58'03") | 32 / 3875 |
19 | | 05'05" (+00'11") | 396 / 4271 |
20 | | 06'49" (+01'55") | 1000 / 5271 |
21 | | 05'16" (+00'22") | 10 / 5282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 62.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'15" | 00:09'15" |
2 | 08'53" | 00:18'08" |
3 | 10'36" | 00:28'44" |
4 | 08'43" | 00:37'27" |
5 | 06'57" | 00:44'24" |
5.3 | 06'19" | 00:46'11" |