12.1 km | 01:06:38 | 05:31/km日期: 2022-11-29 19:21 - 平均心率: 142 - 卡路里: 721 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 86%
Pace: 05'28" / 05'23" / 06'10" / 05'20" / 06'14" / 05'23" / 06'17" / 05'28" / 08'20" / 05'05" / 04'42" / 05'18" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'59") | 212 / 212 |
2 | | 06'24" (+03'04") | 420 / 633 |
3 | | 03'45" (+00'25") | 202 / 836 |
4 | | 06'14" (+02'54") | 420 / 1256 |
5 | | 03'30" (+00'10") | 208 / 1464 |
6 | | 06'30" (+03'10") | 411 / 1876 |
7 | | 03'32" (+00'12") | 209 / 2086 |
8 | | 07'05" (+03'45") | 422 / 2508 |
9 | | 03'36" (+00'16") | 206 / 2714 |
10 | | 06'42" (+03'22") | 423 / 3138 |
11 | | 03'37" (+00'17") | 201 / 3340 |
12 | | 06'56" (+03'36") | 418 / 3758 |
13 | | 03'34" (+00'14") | 210 / 3969 |
14 | | 07'12" (+03'52") | 422 / 4391 |
15 | | 03'42" (+00'22") | 201 / 4592 |
16 | | 06'30" (+03'10") | 421 / 5013 |
17 | | 03'31" (+00'11") | 208 / 5222 |
18 | | 06'15" (+02'55") | 421 / 5644 |
19 | | 03'44" (+00'24") | 203 / 5848 |
20 | | 06'22" (+03'02") | 419 / 6267 |
21 | | 03'41" (+00'21") | 210 / 6477 |
22 | | 07'41" (+04'21") | 150 / 6628 |
23 | | 09'14" (+05'54") | 268 / 6897 |
24 | | 03'20" | 205 / 7102 |
25 | | 05'40" (+02'20") | 1000 / 8102 |
26 | | 05'36" (+02'16") | 1000 / 9102 |
27 | | 04'58" (+01'38") | 1000 / 10102 |
28 | | 04'43" (+01'23") | 1000 / 11102 |
29 | | 05'16" (+01'56") | 961 / 12064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 251.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'23" | 00:10'51" |
3 | 06'10" | 00:17'01" |
4 | 05'20" | 00:22'21" |
5 | 06'14" | 00:28'35" |
6 | 05'23" | 00:33'58" |
7 | 06'17" | 00:40'15" |
8 | 05'28" | 00:45'43" |
9 | 08'20" | 00:54'03" |
10 | 05'05" | 00:59'08" |
11 | 04'42" | 01:03'50" |
12 | 05'18" | 01:09'08" |
12.1 | 03'36" | 01:09'22" |