11.8 km | 01:11:29 | 06:02/km日期: 2022-11-29 18:21 - 平均心率: 151 - 卡路里: 685 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83%
Pace: 06'10" / 06'46" / 04'55" / 05'02" / 05'03" / 04'48" / 08'23" / 08'58" / 04'09" / 06'46" / 07'03" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+02'34") | 1000 / 1000 |
2 | | 06'25" (+02'41") | 1000 / 2000 |
3 | | 06'38" (+02'54") | 414 / 2414 |
4 | | 03'44" | 1000 / 3414 |
5 | | 07'05" (+03'21") | 400 / 3814 |
6 | | 03'48" (+00'04") | 1000 / 4814 |
7 | | 06'46" (+03'02") | 400 / 5214 |
8 | | 03'59" (+00'15") | 1000 / 6214 |
9 | | 14'53" (+11'09") | 400 / 6614 |
10 | | 03'57" (+00'13") | 1000 / 7614 |
11 | | 12'37" (+08'53") | 400 / 8014 |
12 | | 04'06" (+00'22") | 1000 / 9014 |
13 | | 06'50" (+03'06") | 400 / 9414 |
14 | | 07'02" (+03'18") | 1000 / 10414 |
15 | | 06'57" (+03'13") | 1000 / 11414 |
16 | | 07'27" (+03'43") | 414 / 11828 |
17 | | 05'01" (+01'17") | 4 / 11832 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 340.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'46" | 00:12'56" |
3 | 04'55" | 00:17'51" |
4 | 05'02" | 00:22'53" |
5 | 05'03" | 00:27'56" |
6 | 04'48" | 00:32'44" |
7 | 08'23" | 00:41'07" |
8 | 08'58" | 00:50'05" |
9 | 04'09" | 00:54'14" |
10 | 06'46" | 01:01'00" |
11 | 07'03" | 01:08'03" |
11.8 | 07'23" | 01:14'12" |