8.8 km | 01:02:49 | 07:09/km日期: 2022-11-29 17:43 - 平均心率: 136 - 卡路里: 597 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 77%
Pace: 05'59" / 05'34" / 13'36" / 07'00" / 06'13" / 06'13" / 06'22" / 07'32" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+02'22") | 1000 / 1000 |
2 | | 05'33" (+01'56") | 1000 / 2000 |
3 | | 05'21" (+01'44") | 727 / 2727 |
4 | | 33'32" (+29'55") | 312 / 3039 |
5 | | 03'44" (+00'07") | 396 / 3436 |
6 | | 34'27" (+30'50") | 43 / 3479 |
7 | | 03'41" (+00'04") | 394 / 3874 |
8 | | 30'12" (+26'35") | 49 / 3924 |
9 | | 03'43" (+00'06") | 389 / 4314 |
10 | | 25'43" (+22'06") | 58 / 4372 |
11 | | 03'40" (+00'03") | 396 / 4769 |
12 | | 22'01" (+18'24") | 68 / 4837 |
13 | | 03'40" (+00'03") | 396 / 5233 |
14 | | 28'56" (+25'19") | 52 / 5285 |
15 | | 03'42" (+00'05") | 392 / 5677 |
16 | | 21'41" (+18'04") | 69 / 5747 |
17 | | 03'37" | 396 / 6143 |
18 | | 29'13" (+25'36") | 51 / 6194 |
19 | | 03'47" (+00'10") | 391 / 6586 |
20 | | 29'09" (+25'32") | 51 / 6638 |
21 | | 03'41" (+00'04") | 392 / 7030 |
22 | | 26'44" (+23'07") | 56 / 7087 |
23 | | 03'40" (+00'03") | 396 / 7483 |
24 | | 27'42" (+24'05") | 54 / 7538 |
25 | | 05'54" (+02'17") | 1000 / 8538 |
26 | | 05'26" (+01'49") | 245 / 8783 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 190.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'34" | 00:11'33" |
3 | 13'36" | 00:25'09" |
4 | 07'00" | 00:32'09" |
5 | 06'13" | 00:38'22" |
6 | 06'13" | 00:44'35" |
7 | 06'22" | 00:50'57" |
8 | 07'32" | 00:58'29" |
8.8 | 05'30" | 01:02'48" |