11.0 km | 01:13:32 | 06:40/km日期: 2022-11-29 17:59 - 平均心率: 134 - 卡路里: 491 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 78%
Pace: 06'59" / 07'05" / 06'57" / 06'39" / 06'36" / 06'31" / 06'29" / 06'52" / 06'43" / 06'22" / 06'01" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'12") | 1000 / 1000 |
2 | | 07'04" (+01'03") | 1000 / 2000 |
3 | | 06'56" (+00'55") | 1000 / 3000 |
4 | | 06'39" (+00'38") | 1000 / 4000 |
5 | | 06'35" (+00'34") | 1000 / 5000 |
6 | | 06'30" (+00'29") | 1000 / 6000 |
7 | | 06'29" (+00'28") | 1000 / 7000 |
8 | | 06'52" (+00'51") | 1000 / 8000 |
9 | | 06'42" (+00'41") | 1000 / 9000 |
10 | | 06'22" (+00'21") | 1000 / 10000 |
11 | | 06'01" | 1000 / 11000 |
12 | | 09'02" (+03'01") | 7 / 11007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 :
177.10 km 美津濃 橘 累積 :
854.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'05" | 00:14'04" |
3 | 06'57" | 00:21'01" |
4 | 06'39" | 00:27'40" |
5 | 06'36" | 00:34'16" |
6 | 06'31" | 00:40'47" |
7 | 06'29" | 00:47'16" |
8 | 06'52" | 00:54'08" |
9 | 06'43" | 01:00'51" |
10 | 06'22" | 01:07'13" |
11 | 06'01" | 01:13'14" |
11.0 | 09'04" | 01:13'18" |