10.9 km | 01:07:44 | 06:13/km日期: 2022-11-29 18:38 - 平均心率: 157 - 卡路里: 777 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 83%
Pace: 06'12" / 05'20" / 05'52" / 05'50" / 05'36" / 04'39" / 05'59" / 07'01" / 07'26" / 09'21" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'58") | 1000 / 1000 |
2 | | 06'00" (+01'47") | 594 / 1594 |
3 | | 04'13" | 800 / 2394 |
4 | | 08'18" (+04'05") | 401 / 2795 |
5 | | 04'15" (+00'02") | 800 / 3595 |
6 | | 08'15" (+04'02") | 403 / 3999 |
7 | | 04'20" (+00'07") | 800 / 4799 |
8 | | 08'14" (+04'01") | 404 / 5203 |
9 | | 04'18" (+00'05") | 800 / 6003 |
10 | | 08'25" (+04'12") | 395 / 6399 |
11 | | 04'23" (+00'10") | 800 / 7199 |
12 | | 20'06" (+15'53") | 165 / 7364 |
13 | | 04'22" (+00'09") | 800 / 8164 |
14 | | 55'27" (+51'14") | 60 / 8224 |
15 | | 04'24" (+00'11") | 800 / 9024 |
16 | | 46'55" (+42'42") | 71 / 9095 |
17 | | 04'27" (+00'14") | 800 / 9895 |
18 | | 13'11" (+08'58") | 252 / 10148 |
19 | | 04'50" (+00'37") | 729 / 10878 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 253.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'20" | 00:11'32" |
3 | 05'52" | 00:17'24" |
4 | 05'50" | 00:23'14" |
5 | 05'36" | 00:28'50" |
6 | 04'39" | 00:33'29" |
7 | 05'59" | 00:39'28" |
8 | 07'01" | 00:46'29" |
9 | 07'26" | 00:53'55" |
10 | 09'21" | 01:03'16" |
10.9 | 05'08" | 01:07'47" |