9.6 km | 00:48:01 | 05:01/km日期: 2022-11-29 18:37 - 平均心率: 153 - 卡路里: 592 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83%
Pace: 04'22" / 04'34" / 04'31" / 05'53" / 04'40" / 04'34" / 04'36" / 05'49" / 05'43" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" | 410 / 410 |
2 | | 04'23" (+00'05") | 412 / 823 |
3 | | 04'27" (+00'09") | 414 / 1238 |
4 | | 04'31" (+00'13") | 409 / 1647 |
5 | | 04'31" (+00'13") | 414 / 2062 |
6 | | 04'32" (+00'14") | 409 / 2471 |
7 | | 04'34" (+00'16") | 409 / 2881 |
8 | | 04'30" (+00'12") | 414 / 3296 |
9 | | 06'25" (+02'07") | 410 / 3707 |
10 | | 06'15" (+01'57") | 408 / 4115 |
11 | | 04'29" (+00'11") | 413 / 4528 |
12 | | 04'33" (+00'15") | 410 / 4939 |
13 | | 04'33" (+00'15") | 413 / 5352 |
14 | | 04'38" (+00'20") | 407 / 5760 |
15 | | 04'35" (+00'17") | 410 / 6170 |
16 | | 04'34" (+00'16") | 416 / 6586 |
17 | | 04'38" (+00'20") | 412 / 6999 |
18 | | 04'37" (+00'19") | 409 / 7408 |
19 | | 06'41" (+02'23") | 406 / 7814 |
20 | | 06'13" (+01'55") | 432 / 8247 |
21 | | 05'42" (+01'24") | 418 / 8666 |
22 | | 05'37" (+01'19") | 395 / 9061 |
23 | | 05'54" (+01'36") | 500 / 9561 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 347.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'34" | 00:08'56" |
3 | 04'31" | 00:13'27" |
4 | 05'53" | 00:19'20" |
5 | 04'40" | 00:24'00" |
6 | 04'34" | 00:28'34" |
7 | 04'36" | 00:33'10" |
8 | 05'49" | 00:38'59" |
9 | 05'43" | 00:44'42" |
9.6 | 06'44" | 00:48'29" |