6.0 km | 00:41:21 | 06:53/km日期: 2022-11-29 18:43 - 平均心率: 141 - 卡路里: 414 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 83%
Pace: 08'28" / 06'30" / 06'47" / 06'47" / 06'23" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+04'47") | 1000 / 1000 |
2 | | 06'53" (+03'11") | 219 / 1219 |
3 | | 04'30" (+00'48") | 143 / 1363 |
4 | | 05'03" (+01'21") | 65 / 1429 |
5 | | 10'58" (+07'16") | 68 / 1497 |
6 | | 04'33" (+00'51") | 73 / 1571 |
7 | | 09'57" (+06'15") | 75 / 1646 |
8 | | 03'48" (+00'06") | 87 / 1733 |
9 | | 08'12" (+04'30") | 91 / 1825 |
10 | | 04'23" (+00'41") | 75 / 1901 |
11 | | 06'53" (+03'11") | 108 / 2009 |
12 | | 04'32" (+00'50") | 73 / 2083 |
13 | | 10'35" (+06'53") | 70 / 2153 |
14 | | 04'23" (+00'41") | 75 / 2229 |
15 | | 10'33" (+06'51") | 71 / 2300 |
16 | | 03'42" | 89 / 2390 |
17 | | 09'51" (+06'09") | 76 / 2466 |
18 | | 04'04" (+00'22") | 81 / 2548 |
19 | | 09'22" (+05'40") | 80 / 2628 |
20 | | 04'09" (+00'27") | 80 / 2708 |
21 | | 11'09" (+07'27") | 67 / 2775 |
22 | | 04'14" (+00'32") | 78 / 2854 |
23 | | 10'02" (+06'20") | 74 / 2929 |
24 | | 06'35" (+02'53") | 1000 / 3929 |
25 | | 06'19" (+02'37") | 538 / 4467 |
26 | | 06'20" (+02'38") | 1000 / 5467 |
27 | | 06'36" (+02'54") | 532 / 6000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 120.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 06'30" | 00:14'58" |
3 | 06'47" | 00:21'45" |
4 | 06'47" | 00:28'32" |
5 | 06'23" | 00:34'55" |
6.0 | 08'07" | 00:43'03" |