11.2 km | 00:56:18 | 05:01/km日期: 2022-11-28 17:45 - 平均心率: 136 - 卡路里: 693 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 70%
Pace: 05'05" / 04'51" / 05'04" / 04'47" / 05'06" / 05'38" / 04'56" / 04'50" / 05'31" / 05'08" / 04'57" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'21") | 1000 / 1000 |
2 | | 04'51" (+00'03") | 1000 / 2000 |
3 | | 05'03" (+00'15") | 1000 / 3000 |
4 | | 04'48" | 1000 / 4000 |
5 | | 05'05" (+00'17") | 1000 / 5000 |
6 | | 05'06" (+00'18") | 1000 / 6000 |
7 | | 04'56" (+00'08") | 1000 / 7000 |
8 | | 04'49" (+00'01") | 1000 / 8000 |
9 | | 05'06" (+00'18") | 1000 / 9000 |
10 | | 05'03" (+00'15") | 1000 / 10000 |
11 | | 04'58" (+00'10") | 1000 / 11000 |
12 | | 05'57" (+01'09") | 224 / 11224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
334.22 km Nike Air Zoom Pegasus 39 (公司-2) 累積 :
679.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'51" | 00:09'56" |
3 | 05'04" | 00:15'00" |
4 | 04'47" | 00:19'47" |
5 | 05'06" | 00:24'53" |
6 | 05'38" | 00:30'31" |
7 | 04'56" | 00:35'27" |
8 | 04'50" | 00:40'17" |
9 | 05'31" | 00:45'48" |
10 | 05'08" | 00:50'56" |
11 | 04'57" | 00:55'53" |
11.2 | 09'47" | 00:58'05" |