11.1 km | 01:05:35 | 05:53/km日期: 2022-11-29 18:06 - 平均心率: 146 - 卡路里: 810 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83%
Pace: 05'52" / 05'46" / 05'32" / 05'27" / 07'22" / 05'03" / 05'27" / 05'36" / 05'27" / 07'00" / 07'58" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'58") | 1000 / 1000 |
2 | | 05'46" (+01'52") | 1000 / 2000 |
3 | | 06'03" (+02'09") | 553 / 2553 |
4 | | 04'52" (+00'58") | 820 / 3373 |
5 | | 06'10" (+02'16") | 485 / 3858 |
6 | | 04'53" (+00'59") | 817 / 4676 |
7 | | 06'01" (+02'07") | 497 / 5174 |
8 | | 04'52" (+00'58") | 821 / 5995 |
9 | | 06'07" (+02'13") | 489 / 6485 |
10 | | 04'49" (+00'55") | 828 / 7314 |
11 | | 06'10" (+02'16") | 485 / 7800 |
12 | | 04'12" (+00'18") | 118 / 7918 |
13 | | 07'02" (+03'08") | 142 / 8061 |
14 | | 04'19" (+00'25") | 115 / 8176 |
15 | | 07'19" (+03'25") | 136 / 8313 |
16 | | 03'54" | 127 / 8440 |
17 | | 06'25" (+02'31") | 155 / 8596 |
18 | | 04'10" (+00'16") | 119 / 8716 |
19 | | 06'21" (+02'27") | 157 / 8873 |
20 | | 04'06" (+00'12") | 121 / 8995 |
21 | | 06'34" (+02'40") | 151 / 9147 |
22 | | 07'08" (+03'14") | 1000 / 10147 |
23 | | 08'02" (+04'08") | 978 / 11125 |
24 | | 09'57" (+06'03") | 9 / 11134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 108.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'46" | 00:11'38" |
3 | 05'32" | 00:17'10" |
4 | 05'27" | 00:22'37" |
5 | 07'22" | 00:29'59" |
6 | 05'03" | 00:35'02" |
7 | 05'27" | 00:40'29" |
8 | 05'36" | 00:46'05" |
9 | 05'27" | 00:51'32" |
10 | 07'00" | 00:58'32" |
11 | 07'58" | 01:06'30" |
11.1 | 09'01" | 01:07'43" |