6.1 km | 00:35:14 | 05:45/km日期: 2022-11-29 17:24 - 平均心率: 144 - 卡路里: 454 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 77%
Pace: 05'35" / 05'35" / 05'34" / 05'36" / 08'04" / 04'16" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'16") | 393 / 393 |
2 | | 04'02" (+00'08") | 406 / 800 |
3 | | 42'52" (+38'58") | 38 / 838 |
4 | | 04'02" (+00'08") | 400 / 1239 |
5 | | 04'09" (+00'15") | 400 / 1639 |
6 | | 23'12" (+19'18") | 77 / 1716 |
7 | | 04'03" (+00'09") | 394 / 2111 |
8 | | 03'58" (+00'04") | 401 / 2513 |
9 | | 30'36" (+26'42") | 55 / 2568 |
10 | | 04'07" (+00'13") | 392 / 2960 |
11 | | 04'07" (+00'13") | 392 / 3353 |
12 | | 30'05" (+26'11") | 58 / 3411 |
13 | | 04'07" (+00'13") | 390 / 3801 |
14 | | 03'55" (+00'01") | 402 / 4204 |
15 | | 22'57" (+19'03") | 81 / 4285 |
16 | | 04'03" (+00'09") | 388 / 4674 |
17 | | 03'54" | 100 / 4774 |
18 | | 14'36" (+10'42") | 85 / 4860 |
19 | | 01:07'06" (+03'12") | 26 / 4886 |
20 | | 04'13" (+00'19") | 385 / 5272 |
21 | | 04'15" (+00'21") | 401 / 5674 |
22 | | 04'06" (+00'12") | 404 / 6078 |
23 | | 10'55" (+07'01") | 27 / 6105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
214.48 km Nike Fly 5 累積 :
981.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'35" | 00:11'10" |
3 | 05'34" | 00:16'44" |
4 | 05'36" | 00:22'20" |
5 | 08'04" | 00:30'24" |
6 | 04'16" | 00:34'40" |
6.1 | 05'20" | 00:35'14" |