11.6 km | 01:16:47 | 06:37/km日期: 2022-11-29 16:30 - 平均心率: 129 - 卡路里: 852 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 68%
Pace: 06'44" / 06'07" / 07'09" / 06'54" / 07'50" / 07'20" / 06'13" / 06'26" / 06'58" / 07'23" / 06'39" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'27") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'31" (+00'24") | 1000 / 3000 |
| 4 | | 06'54" (+00'47") | 1000 / 4000 |
| 5 | | 07'00" (+00'53") | 1000 / 5000 |
| 6 | | 07'04" (+00'57") | 1000 / 6000 |
| 7 | | 06'12" (+00'05") | 1000 / 7000 |
| 8 | | 06'19" (+00'12") | 1000 / 8000 |
| 9 | | 06'34" (+00'27") | 1000 / 9000 |
| 10 | | 06'57" (+00'50") | 1000 / 10000 |
| 11 | | 06'39" (+00'32") | 1000 / 11000 |
| 12 | | 06'37" (+00'30") | 581 / 11581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 249.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'07" | 00:12'51" |
| 3 | 07'09" | 00:20'00" |
| 4 | 06'54" | 00:26'54" |
| 5 | 07'50" | 00:34'44" |
| 6 | 07'20" | 00:42'04" |
| 7 | 06'13" | 00:48'17" |
| 8 | 06'26" | 00:54'43" |
| 9 | 06'58" | 01:01'41" |
| 10 | 07'23" | 01:09'04" |
| 11 | 06'39" | 01:15'43" |
| 11.6 | 06'39" | 01:19'35" |
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