18.5 km | 01:52:59 | 06:06/km日期: 2015-11-01 14:58 - 總爬升: 196 m - 地點: 河堤~忠烈祠 - 天氣: 涼 - 卡路里: 1000 Cal - 溫度: 27°C - 濕度: 81%
Pace: 05'46" / 05'09" / 05'48" / 05'29" / 05'33" / 06'13" / 06'15" / 07'12" / 05'27" / 06'20" / 06'12" / 06'10" / 06'43" / 06'11" / 06'48" / 06'13" / 06'29" / 06'13" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'34") | 992 / 992 |
2 | | 05'09" | 1013 / 2006 |
3 | | 05'45" (+00'36") | 993 / 2999 |
4 | | 05'28" (+00'19") | 1015 / 4015 |
5 | | 05'36" (+00'27") | 990 / 5005 |
6 | | 06'18" (+01'09") | 1009 / 6015 |
7 | | 06'06" (+00'57") | 997 / 7013 |
8 | | 07'11" (+02'02") | 1000 / 8013 |
9 | | 05'30" (+00'21") | 1007 / 9020 |
10 | | 06'17" (+01'08") | 1003 / 10024 |
11 | | 06'09" (+01'00") | 1013 / 11038 |
12 | | 06'15" (+01'06") | 994 / 12032 |
13 | | 06'41" (+01'32") | 1004 / 13037 |
14 | | 06'12" (+01'03") | 1000 / 14037 |
15 | | 06'48" (+01'39") | 1011 / 15048 |
16 | | 06'08" (+00'59") | 990 / 16039 |
17 | | 06'41" (+01'32") | 1012 / 17051 |
18 | | 05'55" (+00'46") | 997 / 18049 |
19 | | 05'42" (+00'33") | 464 / 18513 |
出門前家𥚃停水,
晚上7奌半自來水公司才會給水,
想不到5點半就供水了,就不用臭2小時了。
賽前14天自主訓練
2小時間只能來回忠烈祠,原以為可以山海宮來回。
太高估自己了
11月累積里程 :
105.33 km Adidas snova glide 5 m 累積 :
1256.0 kmAndroid - HTC HTC Desire 600 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'09" | 00:10'55" |
3 | 05'48" | 00:16'43" |
4 | 05'29" | 00:22'12" |
5 | 05'33" | 00:27'45" |
6 | 06'13" | 00:33'58" |
7 | 06'15" | 00:40'13" |
8 | 07'12" | 00:47'25" |
9 | 05'27" | 00:52'52" |
10 | 06'20" | 00:59'12" |
11 | 06'12" | 01:05'24" |
12 | 06'10" | 01:11'34" |
13 | 06'43" | 01:18'17" |
14 | 06'11" | 01:24'28" |
15 | 06'48" | 01:31'16" |
16 | 06'13" | 01:37'29" |
17 | 06'29" | 01:43'58" |
18 | 06'13" | 01:50'11" |
18.5 | 05'27" | 01:52'59" |