22.3 km | 02:20:34 | 06:18/km日期: 2022-11-29 06:59 - 平均心率: 142 - 卡路里: 1136 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 84%
Pace: 07'42" / 06'10" / 06'42" / 06'52" / 06'46" / 06'36" / 06'44" / 06'34" / 06'13" / 09'49" / 05'58" / 05'58" / 06'00" / 06'03" / 09'07" / 05'53" / 06'05" / 05'58" / 08'09" / 06'16" / 06'08" / 06'18" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'04") | 1000 / 1000 |
2 | | 06'10" (+00'17") | 1000 / 2000 |
3 | | 06'42" (+00'49") | 1000 / 3000 |
4 | | 06'52" (+00'59") | 1000 / 4000 |
5 | | 06'46" (+00'53") | 1000 / 5000 |
6 | | 06'35" (+00'42") | 1000 / 6000 |
7 | | 06'43" (+00'50") | 1000 / 7000 |
8 | | 06'34" (+00'41") | 1000 / 8000 |
9 | | 06'12" (+00'19") | 1000 / 9000 |
10 | | 06'18" (+00'25") | 1000 / 10000 |
11 | | 05'56" (+00'03") | 1000 / 11000 |
12 | | 05'58" (+00'05") | 1000 / 12000 |
13 | | 06'00" (+00'07") | 1000 / 13000 |
14 | | 06'02" (+00'09") | 1000 / 14000 |
15 | | 06'05" (+00'12") | 1000 / 15000 |
16 | | 05'53" | 1000 / 16000 |
17 | | 06'05" (+00'12") | 1000 / 17000 |
18 | | 05'57" (+00'04") | 1000 / 18000 |
19 | | 06'15" (+00'22") | 1000 / 19000 |
20 | | 06'16" (+00'23") | 1000 / 20000 |
21 | | 06'08" (+00'15") | 1000 / 21000 |
22 | | 06'17" (+00'24") | 1000 / 22000 |
23 | | 06'06" (+00'13") | 288 / 22288 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
11月累積里程 :
900.00 km BROOKS Ghost 10 累積 :
4261.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'10" | 00:13'52" |
3 | 06'42" | 00:20'34" |
4 | 06'52" | 00:27'26" |
5 | 06'46" | 00:34'12" |
6 | 06'36" | 00:40'48" |
7 | 06'44" | 00:47'32" |
8 | 06'34" | 00:54'06" |
9 | 06'13" | 01:00'19" |
10 | 09'49" | 01:10'08" |
11 | 05'58" | 01:16'06" |
12 | 05'58" | 01:22'04" |
13 | 06'00" | 01:28'04" |
14 | 06'03" | 01:34'07" |
15 | 09'07" | 01:43'14" |
16 | 05'53" | 01:49'07" |
17 | 06'05" | 01:55'12" |
18 | 05'58" | 02:01'10" |
19 | 08'09" | 02:09'19" |
20 | 06'16" | 02:15'35" |
21 | 06'08" | 02:21'43" |
22 | 06'18" | 02:28'01" |
22.3 | 06'03" | 02:29'46" |