12.3 km | 01:44:42 | 08:30/km日期: 2022-11-29 08:00 - 總爬升: 342 m - 地點: 土城 - 天氣: 晴 - 卡路里: 852 Cal - 平均步頻: 145 - 溫度: 24°C - 濕度: 93%
Pace: 06'52" / 06'31" / 06'44" / 06'57" / 17'01" / 18'15" / 09'37" / 06'30" / 06'13" / 05'58" / 06'00" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'05") | 389 / 389 |
| 2 | | 06'56" (+01'16") | 406 / 795 |
| 3 | | 06'35" (+00'55") | 396 / 1192 |
| 4 | | 06'26" (+00'46") | 401 / 1594 |
| 5 | | 06'38" (+00'58") | 396 / 1990 |
| 6 | | 06'35" (+00'55") | 402 / 2392 |
| 7 | | 06'50" (+01'10") | 407 / 2800 |
| 8 | | 06'43" (+01'03") | 406 / 3206 |
| 9 | | 07'00" (+01'20") | 399 / 3606 |
| 10 | | 07'03" (+01'23") | 399 / 4005 |
| 11 | | 09'11" (+03'31") | 398 / 4404 |
| 12 | | 24'51" (+19'11") | 397 / 4802 |
| 13 | | 16'13" (+10'33") | 405 / 5208 |
| 14 | | 15'45" (+10'05") | 403 / 5612 |
| 15 | | 21'52" (+16'12") | 400 / 6012 |
| 16 | | 09'55" (+04'15") | 396 / 6409 |
| 17 | | 10'31" (+04'51") | 410 / 6819 |
| 18 | | 07'24" (+01'44") | 396 / 7215 |
| 19 | | 06'14" (+00'34") | 408 / 7623 |
| 20 | | 06'05" (+00'25") | 391 / 8015 |
| 21 | | 06'08" (+00'28") | 407 / 8422 |
| 22 | | 06'18" (+00'38") | 401 / 8824 |
| 23 | | 06'14" (+00'34") | 400 / 9224 |
| 24 | | 05'59" (+00'19") | 409 / 9633 |
| 25 | | 06'00" (+00'20") | 399 / 10033 |
| 26 | | 05'59" (+00'19") | 391 / 10425 |
| 27 | | 05'52" (+00'12") | 405 / 10831 |
| 28 | | 05'50" (+00'10") | 408 / 11239 |
| 29 | | 06'06" (+00'26") | 387 / 11626 |
| 30 | | 05'40" | 402 / 12029 |
| 31 | | 05'18" | 298 / 12327 |
11月累積里程 :
56.72 km 
NB 7 累積 :
215.9 kmAndroid - asus ASUS_I002D 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'31" | 00:13'23" |
| 3 | 06'44" | 00:20'07" |
| 4 | 06'57" | 00:27'04" |
| 5 | 17'01" | 00:44'05" |
| 6 | 18'15" | 01:02'20" |
| 7 | 09'37" | 01:11'57" |
| 8 | 06'30" | 01:18'27" |
| 9 | 06'13" | 01:24'40" |
| 10 | 05'58" | 01:30'38" |
| 11 | 06'00" | 01:36'38" |
| 12 | 05'53" | 01:42'31" |
| 12.3 | 05'05" | 01:44'11" |
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