11.5 km | 01:10:01 | 06:06/km日期: 2022-11-29 07:57 - 平均心率: 163 - 卡路里: 689 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 87%
Pace: 06'15" / 06'33" / 06'19" / 05'07" / 05'01" / 08'10" / 04'55" / 09'17" / 05'46" / 05'49" / 05'40" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'33") | 1000 / 1000 |
2 | | 06'32" (+01'50") | 1000 / 2000 |
3 | | 06'19" (+01'37") | 1000 / 3000 |
4 | | 06'22" (+01'40") | 137 / 3137 |
5 | | 04'56" (+00'14") | 1000 / 4137 |
6 | | 04'53" (+00'11") | 1000 / 5137 |
7 | | 04'54" (+00'12") | 33 / 5171 |
8 | | 15'15" (+10'33") | 327 / 5499 |
9 | | 04'49" (+00'07") | 1000 / 6499 |
10 | | 04'42" | 1000 / 7499 |
11 | | 05'07" (+00'25") | 90 / 7589 |
12 | | 13'03" (+08'21") | 382 / 7972 |
13 | | 05'43" (+01'01") | 1000 / 8972 |
14 | | 05'49" (+01'07") | 1000 / 9972 |
15 | | 05'41" (+00'59") | 1000 / 10972 |
16 | | 05'37" (+00'55") | 488 / 11461 |
17 | | 03'53" | 7 / 11469 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 187.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'33" | 00:12'48" |
3 | 06'19" | 00:19'07" |
4 | 05'07" | 00:24'14" |
5 | 05'01" | 00:29'15" |
6 | 08'10" | 00:37'25" |
7 | 04'55" | 00:42'20" |
8 | 09'17" | 00:51'37" |
9 | 05'46" | 00:57'23" |
10 | 05'49" | 01:03'12" |
11 | 05'40" | 01:08'52" |
11.5 | 05'30" | 01:11'27" |