5.6 km | 00:43:22 | 07:47/km日期: 2022-11-29 06:47 - 平均心率: 132 - 卡路里: 377 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 92%
Pace: 14'30" / 08'27" / 05'54" / 05'52" / 05'35" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:19'33" (+13'57") | 4 / 4 |
2 | | 14'39" (+09'03") | 22 / 26 |
3 | | 25'52" (+20'16") | 12 / 39 |
4 | | 13'04" (+07'28") | 25 / 65 |
5 | | 08'18" (+02'42") | 40 / 105 |
6 | | 17'47" (+12'11") | 18 / 124 |
7 | | 13'07" (+07'31") | 25 / 149 |
8 | | 11'54" (+06'18") | 27 / 177 |
9 | | 21'33" (+15'57") | 15 / 193 |
10 | | 25'49" (+20'13") | 12 / 205 |
11 | | 16'29" (+10'53") | 20 / 226 |
12 | | 15'05" (+09'29") | 22 / 248 |
13 | | 17'05" (+11'29") | 19 / 267 |
14 | | 12'07" (+06'31") | 27 / 295 |
15 | | 10'24" (+04'48") | 192 / 487 |
16 | | 19'46" (+14'10") | 16 / 504 |
17 | | 18'08" (+12'32") | 18 / 522 |
18 | | 13'46" (+08'10") | 24 / 546 |
19 | | 15'39" (+10'03") | 21 / 568 |
20 | | 27'53" (+22'17") | 11 / 579 |
21 | | 18'55" (+13'19") | 17 / 597 |
22 | | 12'25" (+06'49") | 26 / 624 |
23 | | 14'13" (+08'37") | 23 / 647 |
24 | | 15'10" (+09'34") | 21 / 669 |
25 | | 29'31" (+23'55") | 11 / 681 |
26 | | 21'05" (+15'29") | 15 / 696 |
27 | | 16'35" (+10'59") | 20 / 716 |
28 | | 14'48" (+09'12") | 22 / 739 |
29 | | 15'47" (+10'11") | 21 / 760 |
30 | | 10'36" (+05'00") | 188 / 949 |
31 | | 49'45" (+44'09") | 3 / 952 |
32 | | 01:14'14" (+08'38") | 4 / 957 |
33 | | 33'04" (+27'28") | 5 / 962 |
34 | | 18'44" (+13'08") | 17 / 979 |
35 | | 08'07" (+02'31") | 20 / 1000 |
36 | | 09'29" (+03'53") | 35 / 1035 |
37 | | 09'40" (+04'04") | 206 / 1242 |
38 | | 17'52" (+12'16") | 9 / 1251 |
39 | | 23'10" (+17'34") | 14 / 1265 |
40 | | 25'47" (+20'11") | 6 / 1272 |
41 | | 20'09" (+14'33") | 16 / 1288 |
42 | | 07'39" (+02'03") | 21 / 1310 |
43 | | 09'40" (+04'04") | 34 / 1345 |
44 | | 09'07" (+03'31") | 219 / 1564 |
45 | | 05'54" (+00'18") | 1000 / 2564 |
46 | | 05'56" (+00'20") | 1000 / 3564 |
47 | | 05'36" | 1000 / 4564 |
48 | | 05'34" | 1000 / 5564 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 279.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'30" | 00:14'30" |
2 | 08'27" | 00:22'57" |
3 | 05'54" | 00:28'51" |
4 | 05'52" | 00:34'43" |
5 | 05'35" | 00:40'18" |
5.6 | 05'26" | 00:43'22" |