12.8 km | 01:08:16 | 05:21/km日期: 2022-11-29 05:25 - 平均心率: 157 - 卡路里: 835 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'39" / 04'47" / 04'38" / 05'17" / 04'52" / 04'51" / 05'45" / 05'06" / 05'09" / 06'02" / 05'26" / 05'34" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'05") | 917 / 917 |
2 | | 04'46" (+00'07") | 1000 / 1917 |
3 | | 04'39" | 1000 / 2917 |
4 | | 04'43" (+00'04") | 500 / 3417 |
5 | | 06'15" (+01'36") | 400 / 3817 |
6 | | 04'44" (+00'05") | 1000 / 4817 |
7 | | 04'50" (+00'11") | 1000 / 5817 |
8 | | 05'03" (+00'24") | 500 / 6317 |
9 | | 06'58" (+02'19") | 400 / 6717 |
10 | | 04'58" (+00'19") | 1000 / 7717 |
11 | | 05'08" (+00'29") | 1000 / 8717 |
12 | | 05'19" (+00'40") | 500 / 9217 |
13 | | 07'30" (+02'51") | 400 / 9617 |
14 | | 05'10" (+00'31") | 1000 / 10617 |
15 | | 05'29" (+00'50") | 1000 / 11617 |
16 | | 05'41" (+01'02") | 500 / 12117 |
17 | | 06'55" (+02'16") | 612 / 12730 |
18 | | 12'21" (+07'42") | 20 / 12751 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 309.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 04'47" | 00:10'26" |
3 | 04'38" | 00:15'04" |
4 | 05'17" | 00:20'21" |
5 | 04'52" | 00:25'13" |
6 | 04'51" | 00:30'04" |
7 | 05'45" | 00:35'49" |
8 | 05'06" | 00:40'55" |
9 | 05'09" | 00:46'04" |
10 | 06'02" | 00:52'06" |
11 | 05'26" | 00:57'32" |
12 | 05'34" | 01:03'06" |
12.8 | 06'52" | 01:08'16" |