9.0 km | 00:47:28 | 05:15/km日期: 2022-11-29 05:19 - 卡路里: 559 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 90%
Pace: 07'38" / 05'19" / 07'50" / 05'05" / 04'51" / 04'52" / 04'47" / 04'43" / 04'36" / 62'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+03'16") | 1000 / 1000 |
2 | | 05'18" (+00'43") | 1000 / 2000 |
3 | | 05'14" (+00'39") | 1000 / 3000 |
4 | | 05'04" (+00'29") | 1000 / 4000 |
5 | | 04'51" (+00'16") | 1000 / 5000 |
6 | | 04'52" (+00'17") | 1000 / 6000 |
7 | | 04'46" (+00'11") | 1000 / 7000 |
8 | | 04'43" (+00'08") | 1000 / 8000 |
9 | | 04'35" | 1000 / 9000 |
10 | | 04'51" (+00'16") | 31 / 9031 |
11月累積里程 : 320.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 05'19" | 00:12'57" |
3 | 07'50" | 00:20'47" |
4 | 05'05" | 00:25'52" |
5 | 04'51" | 00:30'43" |
6 | 04'52" | 00:35'35" |
7 | 04'47" | 00:40'22" |
8 | 04'43" | 00:45'05" |
9 | 04'36" | 00:49'41" |
9.0 | 60'32" | 00:51'37" |