10.0 km | 00:52:32 | 05:14/km日期: 2022-11-28 20:01 - 卡路里: 817 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 82%
Pace: 05'38" / 04'42" / 05'08" / 06'05" / 04'54" / 05'02" / 05'12" / 05'16" / 05'14" / 05'19" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'57") | 1000 / 1000 |
2 | | 04'41" | 1000 / 2000 |
3 | | 05'08" (+00'27") | 1000 / 3000 |
4 | | 06'04" (+01'23") | 1000 / 4000 |
5 | | 04'54" (+00'13") | 1000 / 5000 |
6 | | 05'01" (+00'20") | 1000 / 6000 |
7 | | 05'12" (+00'31") | 1000 / 7000 |
8 | | 05'15" (+00'34") | 1000 / 8000 |
9 | | 05'13" (+00'32") | 1000 / 9000 |
10 | | 05'18" (+00'37") | 1000 / 10000 |
11 | | 04'20" | 11 / 10011 |
11月累積里程 : 161.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 04'42" | 00:10'20" |
3 | 05'08" | 00:15'28" |
4 | 06'05" | 00:21'33" |
5 | 04'54" | 00:26'27" |
6 | 05'02" | 00:31'29" |
7 | 05'12" | 00:36'41" |
8 | 05'16" | 00:41'57" |
9 | 05'14" | 00:47'11" |
10 | 05'19" | 00:52'30" |
10.0 | 04'13" | 00:52'33" |