15.1 km | 01:22:07 | 05:27/km日期: 2022-11-28 20:44 - 平均心率: 156 - 卡路里: 1001 Cal - 平均步頻: 210 - 溫度: 24°C - 濕度: 100%
Pace: 05'56" / 05'19" / 07'42" / 04'53" / 04'44" / 04'43" / 04'47" / 07'54" / 04'55" / 04'56" / 04'56" / 12'02" / 04'58" / 05'11" / 05'18" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'12") | 1000 / 1000 |
2 | | 05'19" (+00'36") | 1000 / 2000 |
3 | | 04'53" (+00'10") | 767 / 2767 |
4 | | 01:31'21" (+26'38") | 32 / 2800 |
5 | | 04'48" (+00'05") | 1000 / 3800 |
6 | | 04'45" (+00'02") | 1000 / 4800 |
7 | | 04'43" | 1000 / 5800 |
8 | | 04'46" (+00'03") | 1000 / 6800 |
9 | | 04'44" (+00'01") | 193 / 6993 |
10 | | 49'05" (+44'22") | 40 / 7034 |
11 | | 04'51" (+00'08") | 1000 / 8034 |
12 | | 04'54" (+00'11") | 1000 / 9034 |
13 | | 04'58" (+00'15") | 1000 / 10034 |
14 | | 04'55" (+00'12") | 1000 / 11034 |
15 | | 05'25" (+00'42") | 60 / 11095 |
16 | | 42'19" (+37'36") | 47 / 11142 |
17 | | 04'57" (+00'14") | 1000 / 12142 |
18 | | 05'01" (+00'18") | 1000 / 13142 |
19 | | 05'13" (+00'30") | 1000 / 14142 |
20 | | 05'18" (+00'35") | 902 / 15044 |
21 | | 11'45" (+07'02") | 10 / 15054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 132.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'19" | 00:11'15" |
3 | 07'42" | 00:18'57" |
4 | 04'53" | 00:23'50" |
5 | 04'44" | 00:28'34" |
6 | 04'43" | 00:33'17" |
7 | 04'47" | 00:38'04" |
8 | 07'54" | 00:45'58" |
9 | 04'55" | 00:50'53" |
10 | 04'56" | 00:55'49" |
11 | 04'56" | 01:00'45" |
12 | 12'02" | 01:12'47" |
13 | 04'58" | 01:17'45" |
14 | 05'11" | 01:22'56" |
15 | 05'18" | 01:28'14" |
15.1 | 06'03" | 01:28'34" |