10.3 km | 01:03:02 | 06:08/km日期: 2022-11-28 20:11 - 平均心率: 127 - 卡路里: 557 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 100%
Pace: 06'50" / 06'28" / 06'09" / 06'10" / 06'02" / 05'52" / 06'15" / 06'07" / 06'04" / 05'43" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'07") | 1000 / 1000 |
| 2 | | 06'28" (+00'45") | 1000 / 2000 |
| 3 | | 06'08" (+00'25") | 1000 / 3000 |
| 4 | | 06'10" (+00'27") | 1000 / 4000 |
| 5 | | 06'01" (+00'18") | 1000 / 5000 |
| 6 | | 05'52" (+00'09") | 1000 / 6000 |
| 7 | | 06'15" (+00'32") | 1000 / 7000 |
| 8 | | 06'06" (+00'23") | 1000 / 8000 |
| 9 | | 06'04" (+00'21") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 04'59" | 272 / 10272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 338.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'28" | 00:13'18" |
| 3 | 06'09" | 00:19'27" |
| 4 | 06'10" | 00:25'37" |
| 5 | 06'02" | 00:31'39" |
| 6 | 05'52" | 00:37'31" |
| 7 | 06'15" | 00:43'46" |
| 8 | 06'07" | 00:49'53" |
| 9 | 06'04" | 00:55'57" |
| 10 | 05'43" | 01:01'40" |
| 10.3 | 13'27" | 01:05'20" |
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