15.0 km | 01:28:51 | 05:54/km日期: 2015-11-01 07:45 - 卡路里: 1162 Cal - 溫度: 22°C - 濕度: 77%
Pace: 05'58" / 05'34" / 05'28" / 05'01" / 04'50" / 06'52" / 05'32" / 10'36" / 06'00" / 07'48" / 06'14" / 05'58" / 06'07" / 10'49" / 06'35" / 14'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'08") | 1000 / 1000 |
2 | | 05'34" (+00'45") | 1000 / 2000 |
3 | | 05'27" (+00'38") | 1000 / 3000 |
4 | | 05'01" (+00'12") | 1000 / 4000 |
5 | | 04'49" | 1000 / 5000 |
6 | | 06'52" (+02'03") | 1000 / 6000 |
7 | | 05'31" (+00'42") | 1000 / 7000 |
8 | | 05'52" (+01'03") | 1000 / 8000 |
9 | | 06'00" (+01'11") | 1000 / 9000 |
10 | | 05'52" (+01'03") | 1000 / 10000 |
11 | | 05'46" (+00'57") | 1000 / 11000 |
12 | | 05'58" (+01'09") | 1000 / 12000 |
13 | | 06'06" (+01'17") | 1000 / 13000 |
14 | | 06'59" (+02'10") | 1000 / 14000 |
15 | | 06'35" (+01'46") | 1000 / 15000 |
16 | | 13'49" (+09'00") | 30 / 15030 |
11月累積里程 : 286.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'34" | 00:11'32" |
3 | 05'28" | 00:17'00" |
4 | 05'01" | 00:22'01" |
5 | 04'50" | 00:26'51" |
6 | 06'52" | 00:33'43" |
7 | 05'32" | 00:39'15" |
8 | 10'36" | 00:49'51" |
9 | 06'00" | 00:55'51" |
10 | 07'48" | 01:03'39" |
11 | 06'14" | 01:09'53" |
12 | 05'58" | 01:15'51" |
13 | 06'07" | 01:21'58" |
14 | 10'49" | 01:32'47" |
15 | 06'35" | 01:39'22" |
15.0 | 14'05" | 01:39'48" |