10.1 km | 00:52:27 | 05:11/km日期: 2022-11-28 20:25 - 平均心率: 160 - 卡路里: 649 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 100%
Pace: 04'43" / 04'56" / 04'48" / 05'00" / 05'25" / 04'30" / 04'56" / 05'23" / 04'44" / 05'01" / 29'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'30") | 402 / 402 |
2 | | 08'12" (+04'53") | 122 / 524 |
3 | | 03'53" (+00'34") | 397 / 922 |
4 | | 09'49" (+06'30") | 102 / 1024 |
5 | | 03'44" (+00'25") | 400 / 1424 |
6 | | 09'33" (+06'14") | 105 / 1530 |
7 | | 03'47" (+00'28") | 401 / 1932 |
8 | | 08'33" (+05'14") | 116 / 2049 |
9 | | 03'52" (+00'33") | 396 / 2445 |
10 | | 08'42" (+05'23") | 115 / 2561 |
11 | | 03'48" (+00'29") | 401 / 2962 |
12 | | 08'28" (+05'09") | 117 / 3080 |
13 | | 03'47" (+00'28") | 401 / 3482 |
14 | | 10'48" (+07'29") | 93 / 3576 |
15 | | 03'51" (+00'32") | 395 / 3971 |
16 | | 07'56" (+04'37") | 125 / 4096 |
17 | | 03'43" (+00'24") | 406 / 4502 |
18 | | 36'23" (+33'04") | 27 / 4529 |
19 | | 03'42" (+00'23") | 415 / 4945 |
20 | | 08'16" (+04'57") | 121 / 5067 |
21 | | 03'36" (+00'17") | 409 / 5476 |
22 | | 10'06" (+06'47") | 98 / 5575 |
23 | | 03'43" (+00'24") | 413 / 5989 |
24 | | 09'37" (+06'18") | 104 / 6093 |
25 | | 03'46" (+00'27") | 407 / 6501 |
26 | | 09'00" (+05'41") | 110 / 6611 |
27 | | 03'44" (+00'25") | 411 / 7022 |
28 | | 36'32" (+33'13") | 27 / 7050 |
29 | | 03'36" (+00'17") | 412 / 7462 |
30 | | 09'34" (+06'15") | 108 / 7571 |
31 | | 03'49" (+00'30") | 406 / 7977 |
32 | | 08'55" (+05'36") | 111 / 8089 |
33 | | 03'43" (+00'24") | 411 / 8500 |
34 | | 08'47" (+05'28") | 114 / 8615 |
35 | | 03'39" (+00'20") | 423 / 9039 |
36 | | 09'13" (+05'54") | 120 / 9159 |
37 | | 03'25" (+00'06") | 409 / 9568 |
38 | | 29'28" (+26'09") | 34 / 9602 |
39 | | 03'19" | 414 / 10017 |
40 | | 35'07" (+31'48") | 85 / 10103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 323.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'56" | 00:09'39" |
3 | 04'48" | 00:14'27" |
4 | 05'00" | 00:19'27" |
5 | 05'25" | 00:24'52" |
6 | 04'30" | 00:29'22" |
7 | 04'56" | 00:34'18" |
8 | 05'23" | 00:39'41" |
9 | 04'44" | 00:44'25" |
10 | 05'01" | 00:49'26" |
10.1 | 29'15" | 00:52'27" |