10.6 km | 01:10:36 | 06:38/km日期: 2022-11-28 20:09 - 平均心率: 157 - 卡路里: 773 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 72%
Pace: 06'11" / 06'23" / 06'18" / 06'24" / 06'13" / 09'35" / 06'19" / 06'12" / 06'16" / 06'08" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" | 393 / 393 |
2 | | 06'13" (+00'24") | 400 / 794 |
3 | | 06'22" (+00'33") | 397 / 1191 |
4 | | 06'29" (+00'40") | 399 / 1591 |
5 | | 06'22" (+00'33") | 405 / 1996 |
6 | | 06'14" (+00'25") | 409 / 2405 |
7 | | 06'26" (+00'37") | 404 / 2810 |
8 | | 06'15" (+00'26") | 408 / 3219 |
9 | | 06'25" (+00'36") | 399 / 3618 |
10 | | 06'26" (+00'37") | 404 / 4023 |
11 | | 06'13" (+00'24") | 412 / 4435 |
12 | | 06'08" (+00'19") | 409 / 4845 |
13 | | 06'21" (+00'32") | 206 / 5051 |
14 | | 17'34" (+11'45") | 289 / 5341 |
15 | | 06'01" (+00'12") | 417 / 5759 |
16 | | 06'23" (+00'34") | 398 / 6157 |
17 | | 06'20" (+00'31") | 410 / 6568 |
18 | | 06'28" (+00'39") | 403 / 6971 |
19 | | 06'07" (+00'18") | 418 / 7390 |
20 | | 06'25" (+00'36") | 399 / 7789 |
21 | | 06'12" (+00'23") | 408 / 8197 |
22 | | 06'07" (+00'18") | 419 / 8616 |
23 | | 06'14" (+00'25") | 406 / 9022 |
24 | | 06'07" (+00'18") | 417 / 9440 |
25 | | 06'06" (+00'17") | 413 / 9853 |
26 | | 05'50" (+00'01") | 410 / 10264 |
27 | | 05'52" (+00'03") | 208 / 10472 |
28 | | 11'51" (+06'02") | 166 / 10638 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 229.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'23" | 00:12'34" |
3 | 06'18" | 00:18'52" |
4 | 06'24" | 00:25'16" |
5 | 06'13" | 00:31'29" |
6 | 09'35" | 00:41'04" |
7 | 06'19" | 00:47'23" |
8 | 06'12" | 00:53'35" |
9 | 06'16" | 00:59'51" |
10 | 06'08" | 01:05'59" |
10.6 | 07'16" | 01:10'38" |