8.4 km | 00:49:52 | 05:57/km日期: 2022-11-28 19:32 - 平均心率: 139 - 卡路里: 411 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 73%
Pace: 06'50" / 29'22" / 05'58" / 05'56" / 09'05" / 06'04" / 05'45" / 09'10" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'42") | 1000 / 1000 |
2 | | 06'25" (+01'17") | 540 / 1540 |
3 | | 06'13" (+01'05") | 293 / 1834 |
4 | | 05'46" (+00'38") | 304 / 2139 |
5 | | 05'54" (+00'46") | 301 / 2440 |
6 | | 05'58" (+00'50") | 307 / 2748 |
7 | | 06'00" (+00'52") | 307 / 3055 |
8 | | 06'05" (+00'57") | 302 / 3358 |
9 | | 05'55" (+00'47") | 302 / 3661 |
10 | | 05'41" (+00'33") | 310 / 3972 |
11 | | 05'37" (+00'29") | 316 / 4288 |
12 | | 05'45" (+00'37") | 294 / 4582 |
13 | | 05'43" (+00'35") | 302 / 4884 |
14 | | 06'02" (+00'54") | 298 / 5183 |
15 | | 05'58" (+00'50") | 306 / 5489 |
16 | | 06'01" (+00'53") | 304 / 5794 |
17 | | 05'56" (+00'48") | 308 / 6102 |
18 | | 05'47" (+00'39") | 311 / 6414 |
19 | | 05'49" (+00'41") | 311 / 6725 |
20 | | 05'43" (+00'35") | 307 / 7033 |
21 | | 05'39" (+00'31") | 315 / 7348 |
22 | | 05'46" (+00'38") | 293 / 7641 |
23 | | 05'14" (+00'06") | 307 / 7949 |
24 | | 05'08" | 314 / 8263 |
25 | | 04'33" | 112 / 8376 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 72.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 29'22" | 00:36'12" |
3 | 05'58" | 00:42'10" |
4 | 05'56" | 00:48'06" |
5 | 09'05" | 00:57'11" |
6 | 06'04" | 01:03'15" |
7 | 05'45" | 01:09'00" |
8 | 09'10" | 01:18'10" |
8.4 | 04'52" | 01:20'00" |