10.0 km | 01:04:19 | 06:24/km日期: 2022-11-28 19:20 - 平均心率: 143 - 卡路里: 668 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 73%
Pace: 06'20" / 06'37" / 06'55" / 06'28" / 06'36" / 08'29" / 06'27" / 06'30" / 06'18" / 05'31" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'13") | 500 / 500 |
2 | | 06'02" (+00'38") | 500 / 1000 |
3 | | 06'18" (+00'54") | 500 / 1500 |
4 | | 06'55" (+01'31") | 500 / 2000 |
5 | | 07'07" (+01'43") | 500 / 2500 |
6 | | 06'41" (+01'17") | 500 / 3000 |
7 | | 06'25" (+01'01") | 500 / 3500 |
8 | | 06'31" (+01'07") | 500 / 4000 |
9 | | 06'34" (+01'10") | 500 / 4500 |
10 | | 06'38" (+01'14") | 500 / 5000 |
11 | | 06'22" (+00'58") | 500 / 5500 |
12 | | 06'22" (+00'58") | 500 / 6000 |
13 | | 06'25" (+01'01") | 500 / 6500 |
14 | | 06'30" (+01'06") | 500 / 7000 |
15 | | 06'33" (+01'09") | 500 / 7500 |
16 | | 06'25" (+01'01") | 500 / 8000 |
17 | | 06'26" (+01'02") | 500 / 8500 |
18 | | 06'08" (+00'44") | 500 / 9000 |
19 | | 05'38" (+00'14") | 500 / 9500 |
20 | | 05'24" | 500 / 10000 |
21 | | 07'16" (+01'52") | 34 / 10034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 172.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'37" | 00:12'57" |
3 | 06'55" | 00:19'52" |
4 | 06'28" | 00:26'20" |
5 | 06'36" | 00:32'56" |
6 | 08'29" | 00:41'25" |
7 | 06'27" | 00:47'52" |
8 | 06'30" | 00:54'22" |
9 | 06'18" | 01:00'40" |
10 | 05'31" | 01:06'11" |
10.0 | 07'13" | 01:06'26" |