8.4 km | 00:45:47 | 05:29/km日期: 2022-11-28 20:03 - 平均心率: 160 - 卡路里: 523 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 72%
Pace: 04'35" / 04'26" / 04'28" / 07'15" / 04'33" / 04'28" / 06'49" / 06'54" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'43") | 310 / 310 |
2 | | 04'41" (+00'46") | 305 / 616 |
3 | | 04'29" (+00'34") | 314 / 930 |
4 | | 04'22" (+00'27") | 315 / 1245 |
5 | | 04'28" (+00'33") | 315 / 1561 |
6 | | 04'29" (+00'34") | 309 / 1870 |
7 | | 04'22" (+00'27") | 316 / 2187 |
8 | | 04'29" (+00'34") | 315 / 2502 |
9 | | 04'30" (+00'35") | 311 / 2814 |
10 | | 04'25" (+00'30") | 314 / 3128 |
11 | | 34'51" (+30'56") | 89 / 3218 |
12 | | 04'31" (+00'36") | 311 / 3530 |
13 | | 04'33" (+00'38") | 311 / 3841 |
14 | | 04'32" (+00'37") | 307 / 4148 |
15 | | 04'29" (+00'34") | 315 / 4464 |
16 | | 04'31" (+00'36") | 318 / 4782 |
17 | | 04'35" (+00'40") | 316 / 5099 |
18 | | 04'27" (+00'32") | 315 / 5414 |
19 | | 04'30" (+00'35") | 319 / 5733 |
20 | | 04'29" (+00'34") | 313 / 6047 |
21 | | 04'13" (+00'18") | 324 / 6371 |
22 | | 30'00" (+26'05") | 100 / 6472 |
23 | | 03'59" (+00'04") | 310 / 6782 |
24 | | 04'20" (+00'25") | 315 / 7098 |
25 | | 04'00" (+00'05") | 322 / 7421 |
26 | | 03'55" | 108 / 7529 |
27 | | 16'31" (+12'36") | 158 / 7687 |
28 | | 06'44" (+02'49") | 662 / 8350 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 128.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'26" | 00:09'01" |
3 | 04'28" | 00:13'29" |
4 | 07'15" | 00:20'44" |
5 | 04'33" | 00:25'17" |
6 | 04'28" | 00:29'45" |
7 | 06'49" | 00:36'34" |
8 | 06'54" | 00:43'28" |
8.4 | 06'36" | 00:45'47" |