5.7 km | 00:36:38 | 06:24/km日期: 2022-11-28 20:09 - 平均心率: 133 - 卡路里: 388 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 100%
Pace: 06'34" / 06'34" / 06'33" / 06'26" / 06'30" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'13") | 400 / 400 |
| 2 | | 22'59" (+19'14") | 70 / 470 |
| 3 | | 03'50" (+00'05") | 410 / 880 |
| 4 | | 32'06" (+28'21") | 50 / 930 |
| 5 | | 03'58" (+00'13") | 400 / 1330 |
| 6 | | 20'07" (+16'22") | 80 / 1410 |
| 7 | | 03'57" (+00'12") | 400 / 1810 |
| 8 | | 22'59" (+19'14") | 70 / 1880 |
| 9 | | 03'51" (+00'06") | 410 / 2290 |
| 10 | | 22'50" (+19'05") | 70 / 2360 |
| 11 | | 03'52" (+00'07") | 410 / 2770 |
| 12 | | 20'02" (+16'17") | 80 / 2850 |
| 13 | | 03'52" (+00'07") | 410 / 3260 |
| 14 | | 23'02" (+19'17") | 70 / 3330 |
| 15 | | 03'54" (+00'09") | 410 / 3740 |
| 16 | | 17'42" (+13'57") | 90 / 3830 |
| 17 | | 03'53" (+00'08") | 410 / 4240 |
| 18 | | 20'05" (+16'20") | 80 / 4320 |
| 19 | | 03'58" (+00'13") | 400 / 4720 |
| 20 | | 20'07" (+16'22") | 80 / 4800 |
| 21 | | 03'45" | 410 / 5210 |
| 22 | | 18'19" (+14'34") | 90 / 5300 |
| 23 | | 03'40" | 410 / 5710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 213.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'34" | 00:13'08" |
| 3 | 06'33" | 00:19'41" |
| 4 | 06'26" | 00:26'07" |
| 5 | 06'30" | 00:32'37" |
| 5.7 | 05'38" | 00:36'37" |
留言 
展開計圈分析
