23.8 km | 03:10:15 | 08:00/km日期: 2022-11-26 05:33 - 總爬升: 565 m - 平均心率: 131 - 卡路里: 986 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 85%
Pace: 08'08" / 08'00" / 07'46" / 08'39" / 07'41" / 05'55" / 05'18" / 08'46" / 05'50" / 09'32" / 08'03" / 06'33" / 06'02" / 14'32" / 07'12" / 09'28" / 13'30" / 06'36" / 06'01" / 08'19" / 05'45" / 05'36" / 05'43" / 14'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+02'50") | 1000 / 1000 |
2 | | 07'59" (+02'41") | 1000 / 2000 |
3 | | 07'46" (+02'28") | 1000 / 3000 |
4 | | 08'38" (+03'20") | 1000 / 4000 |
5 | | 07'40" (+02'22") | 1000 / 5000 |
6 | | 05'54" (+00'36") | 1000 / 6000 |
7 | | 05'18" | 1000 / 7000 |
8 | | 08'46" (+03'28") | 1000 / 8000 |
9 | | 05'50" (+00'32") | 1000 / 9000 |
10 | | 09'31" (+04'13") | 1000 / 10000 |
11 | | 08'03" (+02'45") | 1000 / 11000 |
12 | | 06'32" (+01'14") | 1000 / 12000 |
13 | | 06'02" (+00'44") | 1000 / 13000 |
14 | | 14'31" (+09'13") | 1000 / 14000 |
15 | | 07'11" (+01'53") | 1000 / 15000 |
16 | | 09'27" (+04'09") | 1000 / 16000 |
17 | | 13'29" (+08'11") | 1000 / 17000 |
18 | | 06'36" (+01'18") | 1000 / 18000 |
19 | | 06'00" (+00'42") | 1000 / 19000 |
20 | | 08'19" (+03'01") | 1000 / 20000 |
21 | | 05'44" (+00'26") | 1000 / 21000 |
22 | | 05'36" (+00'18") | 1000 / 22000 |
23 | | 05'42" (+00'24") | 1000 / 23000 |
24 | | 14'30" (+09'12") | 781 / 23781 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 230.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 08'00" | 00:16'08" |
3 | 07'46" | 00:23'54" |
4 | 08'39" | 00:32'33" |
5 | 07'41" | 00:40'14" |
6 | 05'55" | 00:46'09" |
7 | 05'18" | 00:51'27" |
8 | 08'46" | 01:00'13" |
9 | 05'50" | 01:06'03" |
10 | 09'32" | 01:15'35" |
11 | 08'03" | 01:23'38" |
12 | 06'33" | 01:30'11" |
13 | 06'02" | 01:36'13" |
14 | 14'32" | 01:50'45" |
15 | 07'12" | 01:57'57" |
16 | 09'28" | 02:07'25" |
17 | 13'30" | 02:20'55" |
18 | 06'36" | 02:27'31" |
19 | 06'01" | 02:33'32" |
20 | 08'19" | 02:41'51" |
21 | 05'45" | 02:47'36" |
22 | 05'36" | 02:53'12" |
23 | 05'43" | 02:58'55" |
23.8 | 14'30" | 03:10'15" |