13.4 km | 01:41:26 | 07:35/km日期: 2022-11-28 17:58 - 平均心率: 149 - 卡路里: 739 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 70%
Pace: 08'06" / 17'15" / 07'22" / 07'10" / 07'06" / 07'05" / 12'26" / 07'30" / 07'33" / 07'39" / 12'13" / 08'01" / 07'58" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+01'49") | 400 / 400 |
2 | | 08'18" (+01'33") | 400 / 800 |
3 | | 07'26" (+00'41") | 400 / 1200 |
4 | | 07'49" (+01'04") | 400 / 1600 |
5 | | 07'33" (+00'48") | 400 / 2000 |
6 | | 07'21" (+00'36") | 400 / 2400 |
7 | | 07'10" (+00'25") | 400 / 2800 |
8 | | 07'37" (+00'52") | 400 / 3200 |
9 | | 07'25" (+00'40") | 400 / 3600 |
10 | | 06'45" | 400 / 4001 |
11 | | 07'13" (+00'28") | 400 / 4401 |
12 | | 06'51" (+00'06") | 400 / 4801 |
13 | | 06'58" (+00'13") | 400 / 5201 |
14 | | 07'09" (+00'24") | 400 / 5601 |
15 | | 07'13" (+00'28") | 400 / 6001 |
16 | | 07'27" (+00'42") | 400 / 6401 |
17 | | 07'22" (+00'37") | 400 / 6801 |
18 | | 07'25" (+00'40") | 400 / 7201 |
19 | | 07'43" (+00'58") | 400 / 7601 |
20 | | 07'34" (+00'49") | 400 / 8002 |
21 | | 07'31" (+00'46") | 400 / 8402 |
22 | | 07'27" (+00'42") | 400 / 8802 |
23 | | 07'44" (+00'59") | 400 / 9202 |
24 | | 07'31" (+00'46") | 400 / 9602 |
25 | | 07'43" (+00'58") | 400 / 10002 |
26 | | 07'42" (+00'57") | 400 / 10402 |
27 | | 07'40" (+00'55") | 400 / 10802 |
28 | | 07'53" (+01'08") | 400 / 11202 |
29 | | 08'02" (+01'17") | 400 / 11602 |
30 | | 08'00" (+01'15") | 400 / 12003 |
31 | | 08'05" (+01'20") | 400 / 12403 |
32 | | 07'47" (+01'02") | 400 / 12803 |
33 | | 07'39" (+00'54") | 400 / 13203 |
34 | | 09'02" (+02'17") | 160 / 13363 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 :
142.38 km Nike Pegasus 飛馬39 累積 :
205.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 17'15" | 00:25'21" |
3 | 07'22" | 00:32'43" |
4 | 07'10" | 00:39'53" |
5 | 07'06" | 00:46'59" |
6 | 07'05" | 00:54'04" |
7 | 12'26" | 01:06'30" |
8 | 07'30" | 01:14'00" |
9 | 07'33" | 01:21'33" |
10 | 07'39" | 01:29'12" |
11 | 12'13" | 01:41'25" |
12 | 08'01" | 01:49'26" |
13 | 07'58" | 01:57'24" |
13.4 | 07'58" | 02:00'18" |