10.9 km | 01:43:23 | 09:29/km日期: 2022-11-28 18:12 - 平均心率: 68 - 卡路里: 243 Cal - 平均步頻: 112 - 溫度: 27°C - 濕度: 76%
Pace: 05'31" / 05'53" / 05'28" / 05'52" / 05'56" / 06'12" / 47'08" / 05'44" / 05'34" / 05'36" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'02") | 1000 / 1000 |
| 2 | | 05'53" (+00'25") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'51" (+00'23") | 1000 / 4000 |
| 5 | | 05'56" (+00'28") | 1000 / 5000 |
| 6 | | 06'11" (+00'43") | 1000 / 6000 |
| 7 | | 46'32" (+41'04") | 1000 / 7000 |
| 8 | | 05'44" (+00'16") | 1000 / 8000 |
| 9 | | 05'33" (+00'05") | 1000 / 9000 |
| 10 | | 05'37" (+00'09") | 1000 / 10000 |
| 11 | | 05'43" (+00'15") | 883 / 10883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 226.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'53" | 00:11'24" |
| 3 | 05'28" | 00:16'52" |
| 4 | 05'52" | 00:22'44" |
| 5 | 05'56" | 00:28'40" |
| 6 | 06'12" | 00:34'52" |
| 7 | 47'08" | 01:22'00" |
| 8 | 05'44" | 01:27'44" |
| 9 | 05'34" | 01:33'18" |
| 10 | 05'36" | 01:38'54" |
| 10.9 | 05'44" | 01:43'58" |
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