10.4 km | 01:16:21 | 07:19/km日期: 2022-11-28 18:17 - 平均心率: 143 - 卡路里: 485 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 71%
Pace: 07'50" / 07'41" / 07'55" / 07'33" / 07'27" / 07'30" / 07'38" / 07'27" / 06'18" / 06'11" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+02'39") | 400 / 400 |
2 | | 07'32" (+02'13") | 400 / 800 |
3 | | 07'47" (+02'28") | 400 / 1200 |
4 | | 07'57" (+02'38") | 400 / 1600 |
5 | | 07'29" (+02'10") | 400 / 2000 |
6 | | 07'30" (+02'11") | 400 / 2400 |
7 | | 08'02" (+02'43") | 400 / 2800 |
8 | | 07'46" (+02'27") | 400 / 3199 |
9 | | 07'50" (+02'31") | 400 / 3599 |
10 | | 07'29" (+02'10") | 400 / 3999 |
11 | | 07'41" (+02'22") | 400 / 4399 |
12 | | 07'25" (+02'06") | 400 / 4800 |
13 | | 07'05" (+01'46") | 400 / 5200 |
14 | | 07'49" (+02'30") | 400 / 5600 |
15 | | 07'22" (+02'03") | 400 / 6000 |
16 | | 07'30" (+02'11") | 400 / 6400 |
17 | | 07'50" (+02'31") | 400 / 6800 |
18 | | 07'16" (+01'57") | 400 / 7200 |
19 | | 07'35" (+02'16") | 400 / 7600 |
20 | | 07'29" (+02'10") | 400 / 8000 |
21 | | 05'19" | 400 / 8400 |
22 | | 07'31" (+02'12") | 400 / 8800 |
23 | | 05'35" (+00'16") | 400 / 9200 |
24 | | 07'26" (+02'07") | 400 / 9600 |
25 | | 05'19" | 400 / 10000 |
26 | | 06'55" (+01'36") | 400 / 10400 |
27 | | 06'35" (+01'16") | 12 / 10412 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 152.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'41" | 00:15'31" |
3 | 07'55" | 00:23'26" |
4 | 07'33" | 00:30'59" |
5 | 07'27" | 00:38'26" |
6 | 07'30" | 00:45'56" |
7 | 07'38" | 00:53'34" |
8 | 07'27" | 01:01'01" |
9 | 06'18" | 01:07'19" |
10 | 06'11" | 01:13'30" |
10.4 | 06'54" | 01:16'21" |