26.4 km | 02:54:24 | 06:36/km日期: 2015-11-01 06:22 - 總爬升: 215 m - 地點: 南崁>藝特 - 天氣: 陰 - 卡路里: 1543 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'54" / 06'40" / 06'39" / 06'54" / 06'43" / 06'53" / 06'16" / 06'32" / 06'54" / 06'15" / 06'13" / 06'10" / 07'53" / 06'02" / 06'07" / 06'21" / 06'21" / 07'47" / 06'02" / 06'16" / 06'40" / 06'21" / 06'21" / 06'53" / 07'23" / 06'32" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'50") | 995 / 995 |
2 | | 06'41" (+00'41") | 994 / 1990 |
3 | | 06'39" (+00'39") | 998 / 2989 |
4 | | 06'52" (+00'52") | 1017 / 4006 |
5 | | 06'44" (+00'44") | 996 / 5002 |
6 | | 06'50" (+00'50") | 1006 / 6009 |
7 | | 06'16" (+00'16") | 998 / 7007 |
8 | | 06'30" (+00'30") | 1002 / 8010 |
9 | | 06'53" (+00'53") | 1001 / 9011 |
10 | | 06'17" (+00'17") | 1007 / 10018 |
11 | | 06'14" (+00'14") | 998 / 11017 |
12 | | 06'14" (+00'14") | 1012 / 12030 |
13 | | 07'44" (+01'44") | 996 / 13026 |
14 | | 06'01" (+00'01") | 1002 / 14029 |
15 | | 06'08" (+00'08") | 1009 / 15038 |
16 | | 06'26" (+00'26") | 998 / 16037 |
17 | | 06'17" (+00'17") | 1006 / 17043 |
18 | | 07'45" (+01'45") | 1006 / 18049 |
19 | | 06'00" | 1005 / 19055 |
20 | | 06'20" (+00'20") | 1004 / 20059 |
21 | | 06'34" (+00'34") | 1003 / 21063 |
22 | | 06'25" (+00'25") | 1003 / 22067 |
23 | | 06'20" (+00'20") | 1001 / 23069 |
24 | | 06'57" (+00'57") | 998 / 24068 |
25 | | 07'22" (+01'22") | 1002 / 25070 |
26 | | 06'25" (+00'25") | 999 / 26070 |
27 | | 06'25" (+00'25") | 308 / 26378 |
11月累積里程 :
118.64 km NIKE FLYKNIT TRAINER 累積 :
717.3 kmAndroid - samsung GT-I9300 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'40" | 00:13'34" |
3 | 06'39" | 00:20'13" |
4 | 06'54" | 00:27'07" |
5 | 06'43" | 00:33'50" |
6 | 06'53" | 00:40'43" |
7 | 06'16" | 00:46'59" |
8 | 06'32" | 00:53'31" |
9 | 06'54" | 01:00'25" |
10 | 06'15" | 01:06'40" |
11 | 06'13" | 01:12'53" |
12 | 06'10" | 01:19'03" |
13 | 07'53" | 01:26'56" |
14 | 06'02" | 01:32'58" |
15 | 06'07" | 01:39'05" |
16 | 06'21" | 01:45'26" |
17 | 06'21" | 01:51'47" |
18 | 07'47" | 01:59'34" |
19 | 06'02" | 02:05'36" |
20 | 06'16" | 02:11'52" |
21 | 06'40" | 02:18'32" |
22 | 06'21" | 02:24'53" |
23 | 06'21" | 02:31'14" |
24 | 06'53" | 02:38'07" |
25 | 07'23" | 02:45'30" |
26 | 06'32" | 02:52'02" |
26.4 | 06'15" | 02:54'24" |