6.2 km | 00:39:55 | 06:25/km日期: 2022-11-28 18:40 - 平均心率: 127 - 卡路里: 422 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 71%
Pace: 06'18" / 06'23" / 06'25" / 06'31" / 06'32" / 06'26" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" | 427 / 427 |
2 | | 06'25" (+00'21") | 412 / 839 |
3 | | 06'18" (+00'14") | 401 / 1241 |
4 | | 06'20" (+00'16") | 415 / 1656 |
5 | | 06'21" (+00'17") | 419 / 2075 |
6 | | 06'24" (+00'20") | 418 / 2494 |
7 | | 06'30" (+00'26") | 409 / 2903 |
8 | | 06'32" (+00'28") | 415 / 3318 |
9 | | 06'25" (+00'21") | 417 / 3736 |
10 | | 06'22" (+00'18") | 415 / 4152 |
11 | | 06'33" (+00'29") | 414 / 4566 |
12 | | 06'31" (+00'27") | 411 / 4978 |
13 | | 06'37" (+00'33") | 405 / 5383 |
14 | | 06'24" (+00'20") | 415 / 5799 |
15 | | 06'29" (+00'25") | 407 / 6207 |
16 | | 05'46" | 7 / 6215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
11.23 km ASICS TARTHEREDGE 3(2E)橘 累積 :
725.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'23" | 00:12'41" |
3 | 06'25" | 00:19'06" |
4 | 06'31" | 00:25'37" |
5 | 06'32" | 00:32'09" |
6 | 06'26" | 00:38'35" |
6.2 | 06'11" | 00:39'55" |