18.9 km | 01:47:21 | 05:39/km日期: 2022-11-28 15:33 - 總爬升: 233 m - 平均心率: 148 - 卡路里: 1245 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 64%
Pace: 05'36" / 05'17" / 05'09" / 05'15" / 05'18" / 05'25" / 06'24" / 05'18" / 05'26" / 05'36" / 05'31" / 05'19" / 05'29" / 05'53" / 10'14" / 05'59" / 06'02" / 07'15" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'27") | 1000 / 1000 |
2 | | 05'17" (+00'09") | 1000 / 2000 |
3 | | 05'08" | 1000 / 3000 |
4 | | 05'15" (+00'07") | 1000 / 4000 |
5 | | 05'17" (+00'09") | 1000 / 5000 |
6 | | 05'25" (+00'17") | 1000 / 6000 |
7 | | 06'23" (+01'15") | 1000 / 7000 |
8 | | 05'18" (+00'10") | 1000 / 8000 |
9 | | 05'26" (+00'18") | 1000 / 9000 |
10 | | 05'36" (+00'28") | 1000 / 10000 |
11 | | 05'30" (+00'22") | 1000 / 11000 |
12 | | 05'19" (+00'11") | 1000 / 12000 |
13 | | 05'28" (+00'20") | 1000 / 13000 |
14 | | 05'52" (+00'44") | 1000 / 14000 |
15 | | 06'09" (+01'01") | 1000 / 15000 |
16 | | 05'58" (+00'50") | 1000 / 16000 |
17 | | 06'02" (+00'54") | 1000 / 17000 |
18 | | 06'15" (+01'07") | 1000 / 18000 |
19 | | 06'21" (+01'13") | 948 / 18948 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 159.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'17" | 00:10'53" |
3 | 05'09" | 00:16'02" |
4 | 05'15" | 00:21'17" |
5 | 05'18" | 00:26'35" |
6 | 05'25" | 00:32'00" |
7 | 06'24" | 00:38'24" |
8 | 05'18" | 00:43'42" |
9 | 05'26" | 00:49'08" |
10 | 05'36" | 00:54'44" |
11 | 05'31" | 01:00'15" |
12 | 05'19" | 01:05'34" |
13 | 05'29" | 01:11'03" |
14 | 05'53" | 01:16'56" |
15 | 10'14" | 01:27'10" |
16 | 05'59" | 01:33'09" |
17 | 06'02" | 01:39'11" |
18 | 07'15" | 01:46'26" |
18.9 | 06'52" | 01:52'57" |