4.8 km | 00:34:22 | 07:08/km日期: 2022-11-27 07:48 - 平均心率: 168 - 卡路里: 284 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 84%
Pace: 00'06" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'01" / 00'02" / 00'04" / 00'01" / 00'01" / 00'02" / 00'03" / 00'01" / 00'02" / 00'03" / 00'01" / 00'01" / 00'01" / 00'03" / 00'04" / 00'07" / 04'32" / 07'14" / 07'55" / 07'09" / 07'14" / 00'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" | 1000 / 1000 |
2 | | 07'07" (+00'01") | 1000 / 2000 |
3 | | 07'11" (+00'05") | 1000 / 3000 |
4 | | 07'16" (+00'10") | 1000 / 4000 |
5 | | 07'00" | 810 / 4810 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 : 11.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'06" | 00:00'06" |
2 | 00'02" | 00:00'08" |
3 | 00'02" | 00:00'10" |
4 | 00'02" | 00:00'12" |
5 | 00'02" | 00:00'14" |
6 | 00'02" | 00:00'16" |
7 | 00'03" | 00:00'19" |
8 | 00'01" | 00:00'20" |
9 | 00'02" | 00:00'22" |
10 | 00'04" | 00:00'26" |
11 | 00'01" | 00:00'27" |
12 | 00'01" | 00:00'28" |
13 | 00'02" | 00:00'30" |
14 | 00'03" | 00:00'33" |
15 | 00'01" | 00:00'34" |
16 | 00'02" | 00:00'36" |
17 | 00'03" | 00:00'39" |
18 | 00'01" | 00:00'40" |
19 | 00'01" | 00:00'41" |
20 | 00'01" | 00:00'42" |
21 | 00'03" | 00:00'45" |
22 | 00'04" | 00:00'49" |
23 | 00'07" | 00:00'56" |
24 | 04'32" | 00:05'28" |
25 | 07'14" | 00:12'42" |
26 | 07'55" | 00:20'37" |
27 | 07'09" | 00:27'46" |
28 | 07'14" | 00:35'00" |
4.8 | 00'00" | 00:35'10" |