15.5 km | 01:43:42 | 06:41/km日期: 2022-11-28 06:37 - 總爬升: 205 m - 平均心率: 141 - 卡路里: 695 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 86%
Pace: 08'24" / 07'04" / 06'41" / 06'28" / 06'33" / 06'27" / 06'30" / 06'22" / 06'19" / 06'31" / 06'37" / 06'33" / 06'34" / 06'30" / 06'41" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+02'05") | 1000 / 1000 |
2 | | 07'03" (+00'44") | 1000 / 2000 |
3 | | 06'40" (+00'21") | 1000 / 3000 |
4 | | 06'27" (+00'08") | 1000 / 4000 |
5 | | 06'33" (+00'14") | 1000 / 5000 |
6 | | 06'27" (+00'08") | 1000 / 6000 |
7 | | 06'30" (+00'11") | 1000 / 7000 |
8 | | 06'22" (+00'03") | 1000 / 8000 |
9 | | 06'19" | 1000 / 9000 |
10 | | 06'30" (+00'11") | 1000 / 10000 |
11 | | 06'37" (+00'18") | 1000 / 11000 |
12 | | 06'33" (+00'14") | 1000 / 12000 |
13 | | 06'34" (+00'15") | 1000 / 13000 |
14 | | 06'29" (+00'10") | 1000 / 14000 |
15 | | 06'41" (+00'22") | 1000 / 15000 |
16 | | 06'54" (+00'35") | 501 / 15501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 91~111 | 65~79% |
2:M馬拉松配速區 | 111~125 | 79~89% |
3:T乳酸耐力區 | 125~129 | 89~92% |
4:A無氧耐力區 | 129~137 | 92~97.5% |
5:I最大耗氧區 | 137~141 | 97.5~100% |
最大心率為141 點此去設定最大心率 |
11月累積里程 : 402.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 07'04" | 00:15'28" |
3 | 06'41" | 00:22'09" |
4 | 06'28" | 00:28'37" |
5 | 06'33" | 00:35'10" |
6 | 06'27" | 00:41'37" |
7 | 06'30" | 00:48'07" |
8 | 06'22" | 00:54'29" |
9 | 06'19" | 01:00'48" |
10 | 06'31" | 01:07'19" |
11 | 06'37" | 01:13'56" |
12 | 06'33" | 01:20'29" |
13 | 06'34" | 01:27'03" |
14 | 06'30" | 01:33'33" |
15 | 06'41" | 01:40'14" |
15.5 | 06'55" | 01:43'42" |