18.1 km | 01:56:38 | 06:27/km日期: 2022-11-28 05:20 - 地點: 鐵路綠園道 - 平均心率: 150 - 卡路里: 975 Cal - 總步數: 20054 - 平均步頻: 171 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 98%
Pace: 07'00" / 06'41" / 06'32" / 06'31" / 06'41" / 06'42" / 06'22" / 06'30" / 06'22" / 06'23" / 06'20" / 06'27" / 06'15" / 06'17" / 06'12" / 06'10" / 06'26" / 06'13" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'59" (+00'50") | 1001 / 1001 | 170 / 83 |
2 | | 06'41" (+00'32") | 1000 / 2002 | 172 / 86 |
3 | | 06'36" (+00'27") | 1001 / 3003 | 171 / 88 |
4 | | 06'28" (+00'19") | 1001 / 4005 | 171 / 90 |
5 | | 06'41" (+00'32") | 1001 / 5007 | 171 / 86 |
6 | | 06'45" (+00'36") | 1001 / 6008 | 171 / 86 |
7 | | 06'22" (+00'13") | 1000 / 7009 | 170 / 91 |
8 | | 06'32" (+00'23") | 1002 / 8012 | 169 / 90 |
9 | | 06'23" (+00'14") | 1001 / 9013 | 171 / 91 |
10 | | 06'19" (+00'10") | 1003 / 10016 | 172 / 91 |
11 | | 06'23" (+00'14") | 1001 / 11018 | 171 / 91 |
12 | | 06'23" (+00'14") | 1000 / 12018 | 172 / 90 |
13 | | 06'17" (+00'08") | 1000 / 13019 | 173 / 91 |
14 | | 06'18" (+00'09") | 1000 / 14019 | 172 / 91 |
15 | | 06'09" | 1001 / 15021 | 173 / 93 |
16 | | 06'12" (+00'03") | 1001 / 16023 | 173 / 93 |
17 | | 06'23" (+00'14") | 1000 / 17024 | 172 / 90 |
18 | | 06'15" (+00'06") | 1000 / 18024 | 171 / 92 |
19 | | 06'33" (+00'24") | 33 / 18057 | 166 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 472.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'41" | 00:13'41" |
3 | 06'32" | 00:20'13" |
4 | 06'31" | 00:26'44" |
5 | 06'41" | 00:33'25" |
6 | 06'42" | 00:40'07" |
7 | 06'22" | 00:46'29" |
8 | 06'30" | 00:52'59" |
9 | 06'22" | 00:59'21" |
10 | 06'23" | 01:05'44" |
11 | 06'20" | 01:12'04" |
12 | 06'27" | 01:18'31" |
13 | 06'15" | 01:24'46" |
14 | 06'17" | 01:31'03" |
15 | 06'12" | 01:37'15" |
16 | 06'10" | 01:43'25" |
17 | 06'26" | 01:49'51" |
18 | 06'13" | 01:56'04" |
18.1 | 09'39" | 01:56'38" |