13.1 km | 01:19:08 | 06:01/km日期: 2022-11-27 20:45 - 平均心率: 162 - 卡路里: 894 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 77%
Pace: 06'25" / 06'07" / 05'54" / 05'48" / 05'52" / 05'57" / 06'05" / 09'12" / 05'57" / 06'02" / 08'27" / 06'06" / 05'51" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'36") | 1000 / 1000 |
2 | | 05'59" (+00'11") | 1000 / 2000 |
3 | | 05'53" (+00'05") | 1000 / 3000 |
4 | | 05'48" | 1000 / 4000 |
5 | | 05'51" (+00'03") | 1000 / 5000 |
6 | | 05'57" (+00'09") | 1000 / 6000 |
7 | | 06'04" (+00'16") | 1002 / 7002 |
8 | | 06'05" (+00'17") | 1000 / 8002 |
9 | | 05'56" (+00'08") | 1000 / 9002 |
10 | | 06'02" (+00'14") | 1000 / 10002 |
11 | | 06'19" (+00'31") | 1000 / 11002 |
12 | | 06'05" (+00'17") | 1000 / 12002 |
13 | | 05'51" (+00'03") | 1000 / 13002 |
14 | | 05'50" (+00'02") | 136 / 13138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
11月累積里程 : 123.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'07" | 00:12'32" |
3 | 05'54" | 00:18'26" |
4 | 05'48" | 00:24'14" |
5 | 05'52" | 00:30'06" |
6 | 05'57" | 00:36'03" |
7 | 06'05" | 00:42'08" |
8 | 09'12" | 00:51'20" |
9 | 05'57" | 00:57'17" |
10 | 06'02" | 01:03'19" |
11 | 08'27" | 01:11'46" |
12 | 06'06" | 01:17'52" |
13 | 05'51" | 01:23'43" |
13.1 | 05'47" | 01:24'31" |