15.1 km | 01:28:14 | 05:51/km日期: 2022-11-26 05:44 - 平均心率: 133 - 卡路里: 940 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 94%
Pace: 09'02" / 06'54" / 06'25" / 06'01" / 05'48" / 05'41" / 05'36" / 05'31" / 05'25" / 05'24" / 05'15" / 04'55" / 04'49" / 05'24" / 05'41" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'01" (+04'12") | 1001 / 1001 |
2 | | 06'53" (+02'04") | 1000 / 2001 |
3 | | 06'24" (+01'35") | 1000 / 3001 |
4 | | 06'02" (+01'13") | 1000 / 4001 |
5 | | 05'49" (+01'00") | 1000 / 5001 |
6 | | 05'40" (+00'51") | 1000 / 6001 |
7 | | 05'35" (+00'46") | 1000 / 7001 |
8 | | 05'31" (+00'42") | 1000 / 8001 |
9 | | 05'24" (+00'35") | 1000 / 9001 |
10 | | 05'24" (+00'35") | 1000 / 10001 |
11 | | 05'15" (+00'26") | 1000 / 11001 |
12 | | 04'54" (+00'05") | 1000 / 12001 |
13 | | 04'49" | 1000 / 13001 |
14 | | 05'29" (+00'40") | 1600 / 14601 |
15 | | 05'43" (+00'54") | 469 / 15070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
393.77 km Mizuno Wave Shadow4橘紅27.5 累積 :
1950.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 06'54" | 00:15'56" |
3 | 06'25" | 00:22'21" |
4 | 06'01" | 00:28'22" |
5 | 05'48" | 00:34'10" |
6 | 05'41" | 00:39'51" |
7 | 05'36" | 00:45'27" |
8 | 05'31" | 00:50'58" |
9 | 05'25" | 00:56'23" |
10 | 05'24" | 01:01'47" |
11 | 05'15" | 01:07'02" |
12 | 04'55" | 01:11'57" |
13 | 04'49" | 01:16'46" |
14 | 05'24" | 01:22'10" |
15 | 05'41" | 01:27'51" |
15.1 | 05'24" | 01:28'14" |