7.1 km | 00:40:05 | 05:38/km日期: 2022-11-27 18:48 - 平均心率: 164 - 卡路里: 473 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 75%
Pace: 05'45" / 05'12" / 05'28" / 05'26" / 05'46" / 05'21" / 05'44" / 13'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'28") | 392 / 392 |
2 | | 04'14" (+00'28") | 406 / 799 |
3 | | 25'03" (+21'17") | 72 / 871 |
4 | | 03'46" | 396 / 1268 |
5 | | 04'04" (+00'18") | 410 / 1679 |
6 | | 17'03" (+13'17") | 103 / 1782 |
7 | | 03'48" (+00'02") | 398 / 2180 |
8 | | 04'07" (+00'21") | 405 / 2586 |
9 | | 22'44" (+18'58") | 77 / 2663 |
10 | | 03'56" (+00'10") | 403 / 3066 |
11 | | 04'15" (+00'29") | 402 / 3469 |
12 | | 15'30" (+11'44") | 113 / 3582 |
13 | | 04'00" (+00'14") | 404 / 3986 |
14 | | 04'22" (+00'36") | 406 / 4393 |
15 | | 29'41" (+25'55") | 59 / 4452 |
16 | | 04'13" (+00'27") | 395 / 4847 |
17 | | 04'16" (+00'30") | 408 / 5256 |
18 | | 21'13" (+17'27") | 61 / 5317 |
19 | | 04'12" (+00'26") | 399 / 5716 |
20 | | 04'21" (+00'35") | 403 / 6119 |
21 | | 24'42" (+20'56") | 71 / 6190 |
22 | | 04'13" (+00'27") | 401 / 6591 |
23 | | 04'20" (+00'34") | 410 / 7002 |
24 | | 13'56" (+10'10") | 94 / 7097 |
25 | | 12'31" (+08'45") | 6 / 7103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
11月累積里程 : 83.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'12" | 00:10'57" |
3 | 05'28" | 00:16'25" |
4 | 05'26" | 00:21'51" |
5 | 05'46" | 00:27'37" |
6 | 05'21" | 00:32'58" |
7 | 05'44" | 00:38'42" |
7.1 | 13'29" | 00:40'06" |