29.7 km | 02:42:45 | 05:28/km日期: 2015-10-31 06:12 - 總爬升: 305 m - 平均心率: 140 - 卡路里: 1484 Cal - 溫度: 22°C - 濕度: 84%
Pace: 06'17" / 05'58" / 05'45" / 05'53" / 06'02" / 05'42" / 06'00" / 05'58" / 06'01" / 06'05" / 06'56" / 06'14" / 05'58" / 05'36" / 16'14" / 04'40" / 04'44" / 04'35" / 04'43" / 04'42" / 05'00" / 05'22" / 04'58" / 05'23" / 05'07" / 04'38" / 04'51" / 05'02" / 05'06" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'42") | 1000 / 1000 |
| 2 | | 05'58" (+01'23") | 1000 / 2000 |
| 3 | | 05'45" (+01'10") | 1000 / 3000 |
| 4 | | 05'52" (+01'17") | 1000 / 4000 |
| 5 | | 06'02" (+01'27") | 1000 / 5000 |
| 6 | | 05'41" (+01'06") | 1000 / 6000 |
| 7 | | 05'59" (+01'24") | 1000 / 7000 |
| 8 | | 05'58" (+01'23") | 1000 / 8000 |
| 9 | | 06'01" (+01'26") | 1000 / 9000 |
| 10 | | 06'05" (+01'30") | 1000 / 10000 |
| 11 | | 06'55" (+02'20") | 1000 / 11000 |
| 12 | | 06'13" (+01'38") | 1000 / 12000 |
| 13 | | 05'57" (+01'22") | 1000 / 13000 |
| 14 | | 05'36" (+01'01") | 1000 / 14000 |
| 15 | | 05'32" (+00'57") | 1000 / 15000 |
| 16 | | 04'40" (+00'05") | 1000 / 16000 |
| 17 | | 04'44" (+00'09") | 1000 / 17000 |
| 18 | | 04'35" | 1000 / 18000 |
| 19 | | 04'42" (+00'07") | 1000 / 19000 |
| 20 | | 04'41" (+00'06") | 1000 / 20000 |
| 21 | | 04'59" (+00'24") | 1000 / 21000 |
| 22 | | 05'22" (+00'47") | 1000 / 22000 |
| 23 | | 04'57" (+00'22") | 1000 / 23000 |
| 24 | | 05'22" (+00'47") | 1000 / 24000 |
| 25 | | 05'06" (+00'31") | 1000 / 25000 |
| 26 | | 04'38" (+00'03") | 1000 / 26000 |
| 27 | | 04'51" (+00'16") | 1000 / 27000 |
| 28 | | 05'02" (+00'27") | 1000 / 28000 |
| 29 | | 05'05" (+00'30") | 1000 / 29000 |
| 30 | | 05'20" (+00'45") | 737 / 29737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
291.14 km 
Saucony Kinvara 4 累積 :
10689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'58" | 00:12'15" |
| 3 | 05'45" | 00:18'00" |
| 4 | 05'53" | 00:23'53" |
| 5 | 06'02" | 00:29'55" |
| 6 | 05'42" | 00:35'37" |
| 7 | 06'00" | 00:41'37" |
| 8 | 05'58" | 00:47'35" |
| 9 | 06'01" | 00:53'36" |
| 10 | 06'05" | 00:59'41" |
| 11 | 06'56" | 01:06'37" |
| 12 | 06'14" | 01:12'51" |
| 13 | 05'58" | 01:18'49" |
| 14 | 05'36" | 01:24'25" |
| 15 | 16'14" | 01:40'39" |
| 16 | 04'40" | 01:45'19" |
| 17 | 04'44" | 01:50'03" |
| 18 | 04'35" | 01:54'38" |
| 19 | 04'43" | 01:59'21" |
| 20 | 04'42" | 02:04'03" |
| 21 | 05'00" | 02:09'03" |
| 22 | 05'22" | 02:14'25" |
| 23 | 04'58" | 02:19'23" |
| 24 | 05'23" | 02:24'46" |
| 25 | 05'07" | 02:29'53" |
| 26 | 04'38" | 02:34'31" |
| 27 | 04'51" | 02:39'22" |
| 28 | 05'02" | 02:44'24" |
| 29 | 05'06" | 02:49'30" |
| 29.7 | 05'20" | 02:53'26" |
留言 
展開計圈分析
