7.2 km | 01:23:49 | 11:34/km日期: 2022-11-27 15:25 - 總爬升: 113 m - 卡路里: 317 Cal - 平均步頻: 130 - 溫度: 28°C - 濕度: 64%
Pace: 12'30" / 11'11" / 11'22" / 11'40" / 11'17" / 11'15" / 12'13" / 09'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'29" (+01'18") | 1000 / 1000 |
2 | | 11'11" | 1000 / 2000 |
3 | | 11'22" (+00'11") | 1000 / 3000 |
4 | | 11'39" (+00'28") | 1000 / 4000 |
5 | | 11'16" (+00'05") | 1000 / 5000 |
6 | | 11'15" (+00'04") | 1000 / 6000 |
7 | | 12'13" (+01'02") | 1000 / 7000 |
8 | | 09'48" | 240 / 7240 |
11月累積里程 : 158.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'30" | 00:12'30" |
2 | 11'11" | 00:23'41" |
3 | 11'22" | 00:35'03" |
4 | 11'40" | 00:46'43" |
5 | 11'17" | 00:58'00" |
6 | 11'15" | 01:09'15" |
7 | 12'13" | 01:21'28" |
7.2 | 09'50" | 01:23'50" |